41.5 km | 05:23:05 | 07:47/km日期: 2017-12-02 06:30 - 總爬升: 467 m - 卡路里: 3136 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 06'21" / 06'00" / 06'20" / 06'35" / 06'35" / 06'00" / 06'12" / 07'44" / 06'41" / 06'36" / 06'59" / 06'07" / 06'08" / 07'13" / 05'49" / 05'40" / 06'40" / 06'39" / 06'34" / 07'02" / 06'06" / 07'02" / 06'28" / 07'13" / 06'23" / 08'17" / 06'30" / 06'58" / 08'27" / 08'22" / 11'17" / 11'56" / 13'18" / 12'37" / 10'01" / 09'04" / 12'40" / 08'44" / 09'36" / 10'41" / 08'18" / 07'01" /
12月累積里程 : 144.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'00" | 00:12'21" |
3 | 06'20" | 00:18'41" |
4 | 06'35" | 00:25'16" |
5 | 06'35" | 00:31'51" |
6 | 06'00" | 00:37'51" |
7 | 06'12" | 00:44'03" |
8 | 07'44" | 00:51'47" |
9 | 06'41" | 00:58'28" |
10 | 06'36" | 01:05'04" |
11 | 06'59" | 01:12'03" |
12 | 06'07" | 01:18'10" |
13 | 06'08" | 01:24'18" |
14 | 07'13" | 01:31'31" |
15 | 05'49" | 01:37'20" |
16 | 05'40" | 01:43'00" |
17 | 06'40" | 01:49'40" |
18 | 06'39" | 01:56'19" |
19 | 06'34" | 02:02'53" |
20 | 07'02" | 02:09'55" |
21 | 06'06" | 02:16'01" |
22 | 07'02" | 02:23'03" |
23 | 06'28" | 02:29'31" |
24 | 07'13" | 02:36'44" |
25 | 06'23" | 02:43'07" |
26 | 08'17" | 02:51'24" |
27 | 06'30" | 02:57'54" |
28 | 06'58" | 03:04'52" |
29 | 08'27" | 03:13'19" |
30 | 08'22" | 03:21'41" |
31 | 11'17" | 03:32'58" |
32 | 11'56" | 03:44'54" |
33 | 13'18" | 03:58'12" |
34 | 12'37" | 04:10'49" |
35 | 10'01" | 04:20'50" |
36 | 09'04" | 04:29'54" |
37 | 12'40" | 04:42'34" |
38 | 08'44" | 04:51'18" |
39 | 09'36" | 05:00'54" |
40 | 10'41" | 05:11'35" |
41 | 08'18" | 05:19'53" |
41.5 | 07'01" | 05:23'05" |