41.8 km | 05:13:03 | 07:29/km日期: 2017-12-02 06:30 - 總爬升: 259 m - 卡路里: 3622 Cal - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 06'04" / 05'31" / 05'52" / 06'30" / 06'16" / 05'58" / 05'58" / 06'22" / 05'58" / 06'00" / 07'04" / 06'28" / 06'09" / 07'14" / 06'13" / 06'20" / 07'36" / 07'10" / 07'30" / 07'35" / 06'58" / 06'05" / 06'53" / 08'11" / 08'45" / 06'50" / 07'18" / 06'43" / 10'16" / 07'27" / 07'09" / 08'01" / 11'27" / 09'18" / 08'24" / 08'48" / 08'58" / 14'02" / 07'25" / 07'25" / 08'37" / 07'37" / 00'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" | 1547 / 1547 |
2 | | 07'29" (+01'39") | 40542 / 42090 |
12月累積里程 : 215.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'31" | 00:11'35" |
3 | 05'52" | 00:17'27" |
4 | 06'30" | 00:23'57" |
5 | 06'16" | 00:30'13" |
6 | 05'58" | 00:36'11" |
7 | 05'58" | 00:42'09" |
8 | 06'22" | 00:48'31" |
9 | 05'58" | 00:54'29" |
10 | 06'00" | 01:00'29" |
11 | 07'04" | 01:07'33" |
12 | 06'28" | 01:14'01" |
13 | 06'09" | 01:20'10" |
14 | 07'14" | 01:27'24" |
15 | 06'13" | 01:33'37" |
16 | 06'20" | 01:39'57" |
17 | 07'36" | 01:47'33" |
18 | 07'10" | 01:54'43" |
19 | 07'30" | 02:02'13" |
20 | 07'35" | 02:09'48" |
21 | 06'58" | 02:16'46" |
22 | 06'05" | 02:22'51" |
23 | 06'53" | 02:29'44" |
24 | 08'11" | 02:37'55" |
25 | 08'45" | 02:46'40" |
26 | 06'50" | 02:53'30" |
27 | 07'18" | 03:00'48" |
28 | 06'43" | 03:07'31" |
29 | 10'16" | 03:17'47" |
30 | 07'27" | 03:25'14" |
31 | 07'09" | 03:32'23" |
32 | 08'01" | 03:40'24" |
33 | 11'27" | 03:51'51" |
34 | 09'18" | 04:01'09" |
35 | 08'24" | 04:09'33" |
36 | 08'48" | 04:18'21" |
37 | 08'58" | 04:27'19" |
38 | 14'02" | 04:41'21" |
39 | 07'25" | 04:48'46" |
40 | 07'25" | 04:56'11" |
41 | 08'37" | 05:04'48" |
42 | 07'37" | 05:12'25" |
41.8 | -2'-35" | 05:13'03" |