20.7 km | 01:40:53 | 04:51/km日期: 2017-12-02 06:51 - 平均心率: 148 - 卡路里: 900 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 05'03" / 04'33" / 04'51" / 04'34" / 04'41" / 04'39" / 04'51" / 04'51" / 04'39" / 05'02" / 04'43" / 04'59" / 05'35" / 04'57" / 05'09" / 04'56" / 04'58" / 04'50" / 04'44" / 04'52" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" | 20734 / 20734 |
2 | | 35'21" (+30'31") | 9 / 20743 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 213.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'33" | 00:09'36" |
3 | 04'51" | 00:14'27" |
4 | 04'34" | 00:19'01" |
5 | 04'41" | 00:23'42" |
6 | 04'39" | 00:28'21" |
7 | 04'51" | 00:33'12" |
8 | 04'51" | 00:38'03" |
9 | 04'39" | 00:42'42" |
10 | 05'02" | 00:47'44" |
11 | 04'43" | 00:52'27" |
12 | 04'59" | 00:57'26" |
13 | 05'35" | 01:03'01" |
14 | 04'57" | 01:07'58" |
15 | 05'09" | 01:13'07" |
16 | 04'56" | 01:18'03" |
17 | 04'58" | 01:23'01" |
18 | 04'50" | 01:27'51" |
19 | 04'44" | 01:32'35" |
20 | 04'52" | 01:37'27" |
20.7 | 04'36" | 01:40'53" |