| 第41馬 巾都虎尾馬 4:57完賽!
四連週馬的最後一場賽事,巾都虎尾馬,賽前就決定這場比賽要放掉輕鬆跑,同時也是陪女友跑這場全馬...
起跑前因為女友腳還在受傷中,所以就打算配7分速跑,而我依舊採取,進補給站吃飽再從後面追上,陪女友繼續跑的模式!
真的一點也不誇張,虎尾馬的補給太澎派了,果然是名不虛傳的,太邪惡了!
https://youtu.be/Tjm0iKUqctg
我從第一站一路吃到最後一站,還好女友都順順地跑,最終保5成功! 賽前宣言: 輕鬆玩賽! 賽後評分: 補給超澎湃,一度在補給站吃到不想離開!真的太邪惡了! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 201.23 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'09" | 00:08'09" | 2 | 07'09" | 00:15'18" | 3 | 06'52" | 00:22'10" | 4 | 07'11" | 00:29'21" | 5 | 06'48" | 00:36'09" | 6 | 08'18" | 00:44'27" | 7 | 06'17" | 00:50'44" | 8 | 06'29" | 00:57'13" | 9 | 07'24" | 01:04'37" | 10 | 06'27" | 01:11'04" | 11 | 06'18" | 01:17'22" | 12 | 07'09" | 01:24'31" | 13 | 07'43" | 01:32'14" | 14 | 06'39" | 01:38'53" | 15 | 06'47" | 01:45'40" | 16 | 06'44" | 01:52'24" | 17 | 08'11" | 02:00'35" | 18 | 06'43" | 02:07'18" | 19 | 07'03" | 02:14'21" | 20 | 07'00" | 02:21'21" | 21 | 08'40" | 02:30'01" | 22 | 07'05" | 02:37'06" | 23 | 06'28" | 02:43'34" | 24 | 07'59" | 02:51'33" | 25 | 06'34" | 02:58'07" | 26 | 08'51" | 03:06'58" | 27 | 06'55" | 03:13'53" | 28 | 06'39" | 03:20'32" | 29 | 10'25" | 03:30'57" | 30 | 04'52" | 03:35'49" | 31 | 05'13" | 03:41'02" | 32 | 06'59" | 03:48'01" | 33 | 06'49" | 03:54'50" | 34 | 07'54" | 04:02'44" | 35 | 06'30" | 04:09'14" | 36 | 06'30" | 04:15'44" | 37 | 06'57" | 04:22'41" | 38 | 06'48" | 04:29'29" | 39 | 06'49" | 04:36'18" | 40 | 06'45" | 04:43'03" | 41 | 06'25" | 04:49'28" | 42 | 06'05" | 04:55'33" | 42.4 | 05'49" | 04:57'53" |
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