42.9 km | 05:29:40 | 07:40/km日期: 2017-12-03 08:15 - 總爬升: 430 m - 平均心率: 141 - 卡路里: 2036 Cal - 平均步頻: 150
Pace: 05'57" / 06'33" / 06'10" / 06'22" / 06'26" / 06'45" / 06'24" / 06'05" / 06'58" / 06'11" / 06'41" / 06'57" / 07'03" / 06'44" / 06'36" / 06'49" / 06'31" / 07'04" / 07'11" / 08'41" / 06'46" / 07'07" / 07'35" / 06'44" / 07'38" / 08'36" / 09'16" / 08'57" / 07'26" / 09'27" / 10'13" / 09'04" / 09'37" / 09'31" / 08'57" / 09'36" / 08'54" / 08'59" / 09'09" / 09'45" / 08'58" / 06'55" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'41") | 400 / 400 |
2 | | 05'40" (+00'13") | 400 / 800 |
3 | | 05'28" (+00'01") | 400 / 1200 |
4 | | 07'00" (+01'33") | 400 / 1600 |
5 | | 06'57" (+01'30") | 400 / 2000 |
6 | | 06'11" (+00'44") | 400 / 2400 |
7 | | 05'56" (+00'29") | 400 / 2800 |
8 | | 06'20" (+00'53") | 400 / 3199 |
9 | | 06'10" (+00'43") | 400 / 3599 |
10 | | 06'41" (+01'14") | 400 / 3999 |
11 | | 07'06" (+01'39") | 400 / 4399 |
12 | | 05'27" | 400 / 4800 |
13 | | 06'39" (+01'12") | 400 / 5200 |
14 | | 07'07" (+01'40") | 400 / 5600 |
15 | | 06'36" (+01'09") | 400 / 6000 |
16 | | 05'47" (+00'20") | 400 / 6400 |
17 | | 07'01" (+01'34") | 400 / 6800 |
18 | | 05'51" (+00'24") | 400 / 7200 |
19 | | 06'05" (+00'38") | 400 / 7600 |
20 | | 06'24" (+00'57") | 400 / 8000 |
21 | | 07'06" (+01'39") | 400 / 8400 |
22 | | 06'48" (+01'21") | 400 / 8800 |
23 | | 06'25" (+00'58") | 400 / 9200 |
24 | | 06'37" (+01'10") | 400 / 9600 |
25 | | 05'54" (+00'27") | 400 / 10000 |
26 | | 06'20" (+00'53") | 400 / 10400 |
27 | | 06'50" (+01'23") | 400 / 10800 |
28 | | 06'48" (+01'21") | 400 / 11200 |
29 | | 07'15" (+01'48") | 400 / 11600 |
30 | | 06'51" (+01'24") | 400 / 12000 |
31 | | 07'32" (+02'05") | 400 / 12400 |
32 | | 06'40" (+01'13") | 400 / 12800 |
33 | | 06'24" (+00'57") | 400 / 13200 |
34 | | 06'31" (+01'04") | 400 / 13600 |
35 | | 07'16" (+01'49") | 400 / 14000 |
36 | | 06'48" (+01'21") | 400 / 14400 |
37 | | 06'08" (+00'41") | 400 / 14800 |
38 | | 06'45" (+01'18") | 400 / 15200 |
39 | | 06'45" (+01'18") | 400 / 15600 |
40 | | 07'04" (+01'37") | 400 / 16000 |
41 | | 06'08" (+00'41") | 400 / 16400 |
42 | | 06'05" (+00'38") | 400 / 16800 |
43 | | 07'20" (+01'53") | 400 / 17200 |
44 | | 06'08" (+00'41") | 400 / 17600 |
45 | | 08'14" (+02'47") | 400 / 18000 |
46 | | 06'44" (+01'17") | 400 / 18400 |
47 | | 08'06" (+02'39") | 400 / 18799 |
48 | | 07'22" (+01'55") | 400 / 19199 |
49 | | 07'23" (+01'56") | 400 / 19599 |
50 | | 10'01" (+04'34") | 400 / 19999 |
51 | | 07'21" (+01'54") | 400 / 20399 |
52 | | 06'24" (+00'57") | 400 / 20799 |
53 | | 05'45" (+00'18") | 400 / 21199 |
54 | | 06'34" (+01'07") | 400 / 21599 |
55 | | 08'38" (+03'11") | 400 / 21999 |
56 | | 06'47" (+01'20") | 400 / 22399 |
57 | | 07'52" (+02'25") | 400 / 22799 |
58 | | 08'15" (+02'48") | 400 / 23199 |
59 | | 05'30" (+00'03") | 400 / 23599 |
60 | | 07'20" (+01'53") | 400 / 23999 |
61 | | 07'14" (+01'47") | 400 / 24399 |
62 | | 07'58" (+02'31") | 400 / 24799 |
63 | | 10'07" (+04'40") | 400 / 25199 |
64 | | 07'05" (+01'38") | 400 / 25599 |
65 | | 08'09" (+02'42") | 400 / 25999 |
66 | | 08'54" (+03'27") | 400 / 26399 |
67 | | 09'52" (+04'25") | 400 / 26799 |
68 | | 09'07" (+03'40") | 400 / 27199 |
69 | | 08'40" (+03'13") | 400 / 27599 |
70 | | 08'57" (+03'30") | 400 / 27999 |
71 | | 08'16" (+02'49") | 400 / 28399 |
72 | | 07'25" (+01'58") | 400 / 28799 |
73 | | 08'00" (+02'33") | 400 / 29199 |
74 | | 09'10" (+03'43") | 400 / 29599 |
75 | | 09'19" (+03'52") | 400 / 29999 |
76 | | 10'19" (+04'52") | 400 / 30399 |
77 | | 10'25" (+04'58") | 400 / 30799 |
78 | | 10'35" (+05'08") | 400 / 31199 |
79 | | 08'19" (+02'52") | 400 / 31599 |
80 | | 08'31" (+03'04") | 400 / 31999 |
81 | | 08'54" (+03'27") | 400 / 32399 |
82 | | 09'18" (+03'51") | 400 / 32799 |
83 | | 11'23" (+05'56") | 400 / 33199 |
84 | | 08'48" (+03'21") | 400 / 33599 |
85 | | 09'24" (+03'57") | 400 / 33999 |
86 | | 08'30" (+03'03") | 400 / 34399 |
87 | | 09'40" (+04'13") | 400 / 34799 |
88 | | 08'07" (+02'40") | 400 / 35199 |
89 | | 10'50" (+05'23") | 400 / 35599 |
90 | | 09'13" (+03'46") | 400 / 35999 |
91 | | 08'36" (+03'09") | 400 / 36399 |
92 | | 09'30" (+04'03") | 400 / 36799 |
93 | | 08'59" (+03'32") | 400 / 37199 |
94 | | 07'51" (+02'24") | 400 / 37599 |
95 | | 09'45" (+04'18") | 400 / 37999 |
96 | | 07'55" (+02'28") | 400 / 38399 |
97 | | 09'43" (+04'16") | 400 / 38799 |
98 | | 09'29" (+04'02") | 400 / 39199 |
99 | | 09'40" (+04'13") | 400 / 39599 |
100 | | 10'25" (+04'58") | 400 / 39999 |
101 | | 09'48" (+04'21") | 400 / 40399 |
102 | | 09'28" (+04'01") | 400 / 40799 |
103 | | 05'53" (+00'26") | 400 / 41199 |
104 | | 07'18" (+01'51") | 400 / 41599 |
105 | | 07'13" (+01'46") | 400 / 41999 |
106 | | 06'58" (+01'31") | 400 / 42399 |
107 | | 07'29" (+02'02") | 400 / 42799 |
108 | | 05'22" | 111 / 42911 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 213.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'33" | 00:12'30" |
3 | 06'10" | 00:18'40" |
4 | 06'22" | 00:25'02" |
5 | 06'26" | 00:31'28" |
6 | 06'45" | 00:38'13" |
7 | 06'24" | 00:44'37" |
8 | 06'05" | 00:50'42" |
9 | 06'58" | 00:57'40" |
10 | 06'11" | 01:03'51" |
11 | 06'41" | 01:10'32" |
12 | 06'57" | 01:17'29" |
13 | 07'03" | 01:24'32" |
14 | 06'44" | 01:31'16" |
15 | 06'36" | 01:37'52" |
16 | 06'49" | 01:44'41" |
17 | 06'31" | 01:51'12" |
18 | 07'04" | 01:58'16" |
19 | 07'11" | 02:05'27" |
20 | 08'41" | 02:14'08" |
21 | 06'46" | 02:20'54" |
22 | 07'07" | 02:28'01" |
23 | 07'35" | 02:35'36" |
24 | 06'44" | 02:42'20" |
25 | 07'38" | 02:49'58" |
26 | 08'36" | 02:58'34" |
27 | 09'16" | 03:07'50" |
28 | 08'57" | 03:16'47" |
29 | 07'26" | 03:24'13" |
30 | 09'27" | 03:33'40" |
31 | 10'13" | 03:43'53" |
32 | 09'04" | 03:52'57" |
33 | 09'37" | 04:02'34" |
34 | 09'31" | 04:12'05" |
35 | 08'57" | 04:21'02" |
36 | 09'36" | 04:30'38" |
37 | 08'54" | 04:39'32" |
38 | 08'59" | 04:48'31" |
39 | 09'09" | 04:57'40" |
40 | 09'45" | 05:07'25" |
41 | 08'58" | 05:16'23" |
42 | 06'55" | 05:23'18" |
42.9 | 07'00" | 05:29'41" |