| 01:53:40 | 05:12/km日期: 2017-12-03 06:20 - 總爬升: 238 m - 平均心率: 168 - 卡路里: 1219 Cal - 總步數: 22018 - 平均步頻: 193 - 平均步幅: 98 cm - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(18)
Pace: 05'09" / 05'06" / 05'08" / 05'14" / 05'18" / 05'13" / 05'10" / 05'09" / 05'07" / 05'10" / 05'00" / 05'00" / 05'07" / 05'16" / 05'12" / 05'18" / 05'18" / 05'21" / 05'25" / 05'32" / 05'33" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'10" (+00'16") | 502 / 502 | 186 / 103 |
2 | | 05'08" (+00'14") | 509 / 1011 | 191 / 101 |
3 | | 04'58" (+00'04") | 501 / 1513 | 196 / 102 |
4 | | 05'02" (+00'08") | 506 / 2019 | 196 / 101 |
5 | | 05'05" (+00'11") | 500 / 2519 | 196 / 100 |
6 | | 05'10" (+00'16") | 509 / 3029 | 194 / 99 |
7 | | 05'02" (+00'08") | 502 / 3531 | 192 / 102 |
8 | | 05'15" (+00'21") | 504 / 4035 | 195 / 97 |
9 | | 05'13" (+00'19") | 506 / 4542 | 193 / 98 |
10 | | 05'16" (+00'22") | 502 / 5044 | 193 / 97 |
11 | | 05'13" (+00'19") | 507 / 5552 | 192 / 99 |
12 | | 05'04" (+00'10") | 505 / 6058 | 194 / 101 |
13 | | 05'03" (+00'09") | 508 / 6566 | 192 / 102 |
14 | | 05'11" (+00'17") | 501 / 7068 | 194 / 99 |
15 | | 05'12" (+00'18") | 508 / 7576 | 193 / 99 |
16 | | 05'00" (+00'06") | 508 / 8084 | 194 / 102 |
17 | | 05'04" (+00'10") | 505 / 8590 | 194 / 101 |
18 | | 05'02" (+00'08") | 506 / 9096 | 194 / 102 |
19 | | 05'05" (+00'11") | 501 / 9597 | 194 / 101 |
20 | | 05'08" (+00'14") | 509 / 10106 | 194 / 99 |
21 | | 04'56" (+00'02") | 505 / 10612 | 195 / 103 |
22 | | 04'59" (+00'05") | 500 / 11113 | 197 / 101 |
23 | | 04'54" | 509 / 11622 | 195 / 104 |
24 | | 04'54" | 509 / 12132 | 196 / 103 |
25 | | 05'03" (+00'09") | 506 / 12638 | 194 / 101 |
26 | | 05'07" (+00'13") | 507 / 13146 | 194 / 100 |
27 | | 05'08" (+00'14") | 508 / 13654 | 195 / 99 |
28 | | 05'10" (+00'16") | 502 / 14157 | 196 / 98 |
29 | | 05'04" (+00'10") | 502 / 14659 | 192 / 102 |
30 | | 05'20" (+00'26") | 506 / 15165 | 195 / 95 |
31 | | 05'13" (+00'19") | 506 / 15672 | 195 / 97 |
32 | | 05'12" (+00'18") | 508 / 16181 | 195 / 98 |
33 | | 05'06" (+00'12") | 508 / 16689 | 192 / 101 |
34 | | 05'17" (+00'23") | 500 / 17190 | 193 / 97 |
35 | | 05'22" (+00'28") | 502 / 17692 | 194 / 95 |
36 | | 05'20" (+00'26") | 504 / 18197 | 193 / 96 |
37 | | 05'21" (+00'27") | 504 / 18701 | 192 / 97 |
38 | | 05'21" (+00'27") | 506 / 19208 | 191 / 97 |
39 | | 05'27" (+00'33") | 500 / 19709 | 189 / 96 |
40 | | 05'32" (+00'38") | 505 / 20214 | 188 / 95 |
41 | | 05'38" (+00'44") | 505 / 20720 | 187 / 94 |
42 | | 05'17" (+00'23") | 501 / 21221 | 188 / 100 |
43 | | 05'23" (+00'29") | 504 / 21726 | 190 / 97 |
雲林Han
雲林Han