21.2 km | 02:58:29 | 08:25/km日期: 2017-12-01 16:49 - 平均心率: 160 - 卡路里: 1462 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 06'41" / 07'05" / 07'42" / 07'28" / 07'39" / 08'01" / 09'00" / 07'35" / 09'14" / 08'35" / 07'48" / 08'41" / 09'38" / 10'30" / 08'19" / 08'53" / 08'42" / 08'41" / 08'32" / 09'33" / 08'22" / 10'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" | 1000 / 1000 |
2 | | 07'04" (+00'24") | 1000 / 2000 |
3 | | 07'41" (+01'01") | 1000 / 3000 |
4 | | 07'28" (+00'48") | 1000 / 4000 |
5 | | 07'38" (+00'58") | 1000 / 5000 |
6 | | 08'01" (+01'21") | 1000 / 6000 |
7 | | 08'59" (+02'19") | 1000 / 7000 |
8 | | 07'34" (+00'54") | 1000 / 8000 |
9 | | 09'14" (+02'34") | 1000 / 9000 |
10 | | 08'35" (+01'55") | 1000 / 10000 |
11 | | 07'47" (+01'07") | 1000 / 11000 |
12 | | 08'40" (+02'00") | 1000 / 12000 |
13 | | 09'38" (+02'58") | 1000 / 13000 |
14 | | 10'30" (+03'50") | 1000 / 14000 |
15 | | 08'18" (+01'38") | 1000 / 15000 |
16 | | 08'52" (+02'12") | 1000 / 16000 |
17 | | 08'42" (+02'02") | 1000 / 17000 |
18 | | 08'40" (+02'00") | 1000 / 18000 |
19 | | 08'32" (+01'52") | 1000 / 19000 |
20 | | 09'32" (+02'52") | 1000 / 20000 |
21 | | 08'21" (+01'41") | 1000 / 21000 |
22 | | 10'35" (+03'55") | 174 / 21174 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 : 63.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 07'05" | 00:13'46" |
3 | 07'42" | 00:21'28" |
4 | 07'28" | 00:28'56" |
5 | 07'39" | 00:36'35" |
6 | 08'01" | 00:44'36" |
7 | 09'00" | 00:53'36" |
8 | 07'35" | 01:01'11" |
9 | 09'14" | 01:10'25" |
10 | 08'35" | 01:19'00" |
11 | 07'48" | 01:26'48" |
12 | 08'41" | 01:35'29" |
13 | 09'38" | 01:45'07" |
14 | 10'30" | 01:55'37" |
15 | 08'19" | 02:03'56" |
16 | 08'53" | 02:12'49" |
17 | 08'42" | 02:21'31" |
18 | 08'41" | 02:30'12" |
19 | 08'32" | 02:38'44" |
20 | 09'33" | 02:48'17" |
21 | 08'22" | 02:56'39" |
21.2 | 10'35" | 02:58'30" |