10.1 km | 00:42:44 | 04:13/km日期: 2017-11-30 20:13 - 卡路里: 763 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 04'13" / 04'12" / 04'11" / 04'27" / 04'42" / 04'28" / 04'16" / 04'02" / 03'59" / 03'52" / 03'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'33") | 394 / 394 |
2 | | 04'11" (+00'30") | 403 / 798 |
3 | | 04'13" (+00'32") | 397 / 1196 |
4 | | 04'14" (+00'33") | 400 / 1596 |
5 | | 04'08" (+00'27") | 398 / 1995 |
6 | | 04'12" (+00'31") | 403 / 2399 |
7 | | 04'11" (+00'30") | 405 / 2804 |
8 | | 04'09" (+00'28") | 404 / 3208 |
9 | | 04'14" (+00'33") | 400 / 3609 |
10 | | 04'47" (+01'06") | 403 / 4012 |
11 | | 04'46" (+01'05") | 408 / 4420 |
12 | | 04'45" (+01'04") | 403 / 4824 |
13 | | 04'28" (+00'47") | 410 / 5234 |
14 | | 04'25" (+00'44") | 406 / 5641 |
15 | | 04'29" (+00'48") | 408 / 6049 |
16 | | 04'20" (+00'39") | 406 / 6456 |
17 | | 04'12" (+00'31") | 404 / 6860 |
18 | | 04'01" (+00'20") | 404 / 7265 |
19 | | 03'59" (+00'18") | 404 / 7670 |
20 | | 04'04" (+00'23") | 405 / 8075 |
21 | | 03'58" (+00'17") | 403 / 8478 |
22 | | 03'57" (+00'16") | 407 / 8886 |
23 | | 04'01" (+00'20") | 405 / 9292 |
24 | | 03'50" (+00'09") | 407 / 9700 |
25 | | 03'41" | 401 / 10102 |
26 | | 02'25" | 14 / 10116 |
11月累積里程 : 247.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 04'12" | 00:08'25" |
3 | 04'11" | 00:12'36" |
4 | 04'27" | 00:17'03" |
5 | 04'42" | 00:21'45" |
6 | 04'28" | 00:26'13" |
7 | 04'16" | 00:30'29" |
8 | 04'02" | 00:34'31" |
9 | 03'59" | 00:38'30" |
10 | 03'52" | 00:42'22" |
10.1 | 03'17" | 00:42'45" |