13.1 km | 01:37:48 | 07:27/km日期: 2017-11-19 06:30 - 卡路里: 708 Cal - 總步數: 14284 - 平均步頻: 146 - 平均步幅: 91 cm - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(24)
Pace: 06'45" / 07'14" / 06'57" / 06'48" / 06'43" / 07'09" / 06'28" / 06'32" / 08'21" / 07'41" / 09'11" / 08'24" / 08'35" / 08'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'44" (+00'19") | 1001 / 1001 | 178 / 82 |
2 | | 07'11" (+00'46") | 1006 / 2007 | 177 / 78 |
3 | | 07'01" (+00'36") | 1009 / 3017 | 173 / 82 |
4 | | 06'44" (+00'19") | 1001 / 4018 | 176 / 83 |
5 | | 06'43" (+00'18") | 1006 / 5024 | 180 / 82 |
6 | | 07'07" (+00'42") | 1002 / 6026 | 149 / 93 |
7 | | 06'25" | 1001 / 7028 | 180 / 86 |
8 | | 06'33" (+00'08") | 1002 / 8030 | 182 / 83 |
9 | | 08'20" (+01'55") | 1009 / 9039 | 126 / 95 |
10 | | 07'34" (+01'09") | 1001 / 10041 | 113 / 116 |
11 | | 09'20" (+02'55") | 1006 / 11047 | 73 / 144 |
12 | | 08'12" (+01'47") | 1001 / 12048 | 124 / 97 |
13 | | 08'37" (+02'12") | 1002 / 13051 | 112 / 102 |
14 | | 07'01" (+00'36") | 113 / 13164 | 130 / 109 |
11月累積里程 :
62.29 km Mizuno Rider20 累積 :
51.8 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 07'14" | 00:13'59" |
3 | 06'57" | 00:20'56" |
4 | 06'48" | 00:27'44" |
5 | 06'43" | 00:34'27" |
6 | 07'09" | 00:41'36" |
7 | 06'28" | 00:48'04" |
8 | 06'32" | 00:54'36" |
9 | 08'21" | 01:02'57" |
10 | 07'41" | 01:10'38" |
11 | 09'11" | 01:19'49" |
12 | 08'24" | 01:28'13" |
13 | 08'35" | 01:36'48" |
13.1 | 08'47" | 01:37'48" |