19.8 km | 03:10:10 | 09:36/km日期: 2017-11-26 06:30 - 卡路里: 820 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(2)
Pace: 07'59" / 08'19" / 09'54" / 08'30" / 09'32" / 08'37" / 09'11" / 09'56" / 10'38" / 10'45" / 14'36" / 11'17" / 09'38" / 10'24" / 09'39" / 11'22" / 14'01" / 13'17" / 11'11" / 11'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" | 1000 / 1000 |
2 | | 08'19" (+00'21") | 1000 / 2000 |
3 | | 08'30" (+00'32") | 1000 / 3000 |
4 | | 08'14" (+00'16") | 1000 / 4000 |
5 | | 08'16" (+00'18") | 1000 / 5000 |
6 | | 08'37" (+00'39") | 1000 / 6000 |
7 | | 09'04" (+01'06") | 1000 / 7000 |
8 | | 09'29" (+01'31") | 1000 / 8000 |
9 | | 09'13" (+01'15") | 1000 / 9000 |
10 | | 10'27" (+02'29") | 1000 / 10000 |
11 | | 09'39" (+01'41") | 1000 / 11000 |
12 | | 10'23" (+02'25") | 1000 / 12000 |
13 | | 09'33" (+01'35") | 1000 / 13000 |
14 | | 10'23" (+02'25") | 1000 / 14000 |
15 | | 08'50" (+00'52") | 1000 / 15000 |
16 | | 11'03" (+03'05") | 1000 / 16000 |
17 | | 11'00" (+03'02") | 1000 / 17000 |
18 | | 11'18" (+03'20") | 1000 / 18000 |
19 | | 11'11" (+03'13") | 1000 / 19000 |
20 | | 10'35" (+02'37") | 805 / 19805 |
11月累積里程 : 28.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 08'19" | 00:16'18" |
3 | 09'54" | 00:26'12" |
4 | 08'30" | 00:34'42" |
5 | 09'32" | 00:44'14" |
6 | 08'37" | 00:52'51" |
7 | 09'11" | 01:02'02" |
8 | 09'56" | 01:11'58" |
9 | 10'38" | 01:22'36" |
10 | 10'45" | 01:33'21" |
11 | 14'36" | 01:47'57" |
12 | 11'17" | 01:59'14" |
13 | 09'38" | 02:08'52" |
14 | 10'24" | 02:19'16" |
15 | 09'39" | 02:28'55" |
16 | 11'22" | 02:40'17" |
17 | 14'01" | 02:54'18" |
18 | 13'17" | 03:07'35" |
19 | 11'11" | 03:18'46" |
19.8 | 11'04" | 03:27'41" |