20.7 km | 02:32:35 | 07:21/km日期: 2017-11-26 06:31 - 平均心率: 151 - 卡路里: 1243 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(2)
Pace: 06'17" / 07'15" / 07'46" / 06'45" / 06'22" / 07'02" / 07'20" / 06'25" / 06'45" / 06'40" / 09'02" / 06'29" / 06'53" / 06'04" / 08'37" / 07'46" / 08'26" / 10'18" / 06'53" / 07'21" / 08'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'22") | 1000 / 1000 |
2 | | 07'14" (+01'10") | 1000 / 2000 |
3 | | 07'45" (+01'41") | 1000 / 3000 |
4 | | 06'45" (+00'41") | 1000 / 4000 |
5 | | 06'21" (+00'17") | 1000 / 5000 |
6 | | 07'02" (+00'58") | 1000 / 6000 |
7 | | 07'20" (+01'16") | 1000 / 7000 |
8 | | 06'24" (+00'20") | 1000 / 8000 |
9 | | 06'44" (+00'40") | 1000 / 9000 |
10 | | 06'40" (+00'36") | 1000 / 10000 |
11 | | 09'02" (+02'58") | 1000 / 11000 |
12 | | 06'28" (+00'24") | 1000 / 12000 |
13 | | 06'52" (+00'48") | 1000 / 13000 |
14 | | 06'04" | 1000 / 14000 |
15 | | 08'36" (+02'32") | 1000 / 15000 |
16 | | 07'45" (+01'41") | 1000 / 16000 |
17 | | 08'26" (+02'22") | 1000 / 17000 |
18 | | 10'17" (+04'13") | 1000 / 18000 |
19 | | 06'53" (+00'49") | 1000 / 19000 |
20 | | 07'20" (+01'16") | 1000 / 20000 |
21 | | 08'06" (+02'02") | 742 / 20742 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 212.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 07'15" | 00:13'32" |
3 | 07'46" | 00:21'18" |
4 | 06'45" | 00:28'03" |
5 | 06'22" | 00:34'25" |
6 | 07'02" | 00:41'27" |
7 | 07'20" | 00:48'47" |
8 | 06'25" | 00:55'12" |
9 | 06'45" | 01:01'57" |
10 | 06'40" | 01:08'37" |
11 | 09'02" | 01:17'39" |
12 | 06'29" | 01:24'08" |
13 | 06'53" | 01:31'01" |
14 | 06'04" | 01:37'05" |
15 | 08'37" | 01:45'42" |
16 | 07'46" | 01:53'28" |
17 | 08'26" | 02:01'54" |
18 | 10'18" | 02:12'12" |
19 | 06'53" | 02:19'05" |
20 | 07'21" | 02:26'26" |
20.7 | 08'06" | 02:32'27" |