13.9 km | 01:00:56 | 04:22/km日期: 2017-11-21 19:26 - 平均心率: 158 - 卡路里: 882 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 04'28" / 04'21" / 04'22" / 04'22" / 04'23" / 04'27" / 04'25" / 04'23" / 04'22" / 04'20" / 04'21" / 04'21" / 04'19" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'25") | 399 / 399 |
2 | | 04'26" (+00'19") | 401 / 800 |
3 | | 04'22" (+00'15") | 403 / 1203 |
4 | | 04'18" (+00'11") | 401 / 1605 |
5 | | 04'22" (+00'15") | 399 / 2004 |
6 | | 04'24" (+00'17") | 393 / 2398 |
7 | | 04'21" (+00'14") | 397 / 2795 |
8 | | 04'20" (+00'13") | 395 / 3190 |
9 | | 04'23" (+00'16") | 402 / 3592 |
10 | | 04'18" (+00'11") | 401 / 3994 |
11 | | 04'25" (+00'18") | 403 / 4397 |
12 | | 04'23" (+00'16") | 399 / 4796 |
13 | | 04'19" (+00'12") | 400 / 5196 |
14 | | 04'27" (+00'20") | 392 / 5589 |
15 | | 04'27" (+00'20") | 396 / 5985 |
16 | | 04'24" (+00'17") | 397 / 6383 |
17 | | 04'25" (+00'18") | 396 / 6779 |
18 | | 04'29" (+00'22") | 397 / 7177 |
19 | | 04'22" (+00'15") | 396 / 7573 |
20 | | 04'22" (+00'15") | 396 / 7970 |
21 | | 04'23" (+00'16") | 394 / 8364 |
22 | | 04'19" (+00'12") | 401 / 8765 |
23 | | 04'20" (+00'13") | 395 / 9161 |
24 | | 04'21" (+00'14") | 394 / 9555 |
25 | | 04'20" (+00'13") | 399 / 9954 |
26 | | 04'18" (+00'11") | 394 / 10349 |
27 | | 04'22" (+00'15") | 400 / 10749 |
28 | | 04'21" (+00'14") | 394 / 11143 |
29 | | 04'21" (+00'14") | 396 / 11540 |
30 | | 04'18" (+00'11") | 398 / 11939 |
31 | | 04'20" (+00'13") | 399 / 12338 |
32 | | 04'20" (+00'13") | 399 / 12738 |
33 | | 04'16" (+00'09") | 400 / 13139 |
34 | | 04'16" (+00'09") | 397 / 13537 |
35 | | 04'07" | 396 / 13934 |
36 | | 09'18" (+05'11") | 11 / 13946 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 247.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'21" | 00:08'49" |
3 | 04'22" | 00:13'11" |
4 | 04'22" | 00:17'33" |
5 | 04'23" | 00:21'56" |
6 | 04'27" | 00:26'23" |
7 | 04'25" | 00:30'48" |
8 | 04'23" | 00:35'11" |
9 | 04'22" | 00:39'33" |
10 | 04'20" | 00:43'53" |
11 | 04'21" | 00:48'14" |
12 | 04'21" | 00:52'35" |
13 | 04'19" | 00:56'54" |
13.9 | 04'15" | 01:00'56" |