12.8 km | 01:11:55 | 05:37/km日期: 2017-11-20 19:31 - 平均心率: 119 - 卡路里: 664 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 06'43" / 06'01" / 05'42" / 05'29" / 05'27" / 05'40" / 05'24" / 05'35" / 21'25" / 05'44" / 05'47" / 05'34" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'22") | 1000 / 1000 |
| 2 | | 06'01" (+00'35") | 1000 / 2000 |
| 3 | | 05'41" (+00'15") | 1000 / 3000 |
| 4 | | 05'29" (+00'03") | 1000 / 4000 |
| 5 | | 05'26" | 1000 / 5000 |
| 6 | | 05'33" (+00'07") | 1000 / 6000 |
| 7 | | 05'30" (+00'04") | 1000 / 7000 |
| 8 | | 05'35" (+00'09") | 1000 / 8000 |
| 9 | | 05'33" (+00'07") | 1000 / 9000 |
| 10 | | 05'44" (+00'18") | 1000 / 10000 |
| 11 | | 05'46" (+00'20") | 1000 / 11000 |
| 12 | | 05'34" (+00'08") | 1000 / 12000 |
| 13 | | 05'24" | 767 / 12767 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 251.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'01" | 00:12'44" |
| 3 | 05'42" | 00:18'26" |
| 4 | 05'29" | 00:23'55" |
| 5 | 05'27" | 00:29'22" |
| 6 | 05'40" | 00:35'02" |
| 7 | 05'24" | 00:40'26" |
| 8 | 05'35" | 00:46'01" |
| 9 | 21'25" | 01:07'26" |
| 10 | 05'44" | 01:13'10" |
| 11 | 05'47" | 01:18'57" |
| 12 | 05'34" | 01:24'31" |
| 12.8 | 05'24" | 01:28'40" |
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