13.0 km | 01:36:10 | 07:23/km日期: 2017-11-21 16:43 - 平均心率: 145 - 卡路里: 692 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(2)
Pace: 09'31" / 10'38" / 07'28" / 07'20" / 07'15" / 07'17" / 07'08" / 07'24" / 07'18" / 07'34" / 07'25" / 07'12" / 07'12" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+01'06") | 1000 / 1000 |
| 2 | | 07'24" (+00'17") | 1000 / 2000 |
| 3 | | 07'21" (+00'14") | 1000 / 3000 |
| 4 | | 07'18" (+00'11") | 1000 / 4000 |
| 5 | | 07'15" (+00'08") | 1000 / 5000 |
| 6 | | 07'17" (+00'10") | 1000 / 6000 |
| 7 | | 07'07" | 1000 / 7000 |
| 8 | | 07'23" (+00'16") | 1000 / 8000 |
| 9 | | 07'18" (+00'11") | 1000 / 9000 |
| 10 | | 07'33" (+00'26") | 1000 / 10000 |
| 11 | | 07'24" (+00'17") | 1000 / 11000 |
| 12 | | 07'12" (+00'05") | 1000 / 12000 |
| 13 | | 07'11" (+00'04") | 1000 / 13000 |
| 14 | | 05'55" | 16 / 13016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
11月累積里程 : 82.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 10'38" | 00:20'09" |
| 3 | 07'28" | 00:27'37" |
| 4 | 07'20" | 00:34'57" |
| 5 | 07'15" | 00:42'12" |
| 6 | 07'17" | 00:49'29" |
| 7 | 07'08" | 00:56'37" |
| 8 | 07'24" | 01:04'01" |
| 9 | 07'18" | 01:11'19" |
| 10 | 07'34" | 01:18'53" |
| 11 | 07'25" | 01:26'18" |
| 12 | 07'12" | 01:33'30" |
| 13 | 07'12" | 01:40'42" |
| 13.0 | 06'10" | 01:40'48" |
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