8.0 km | 00:44:03 | 05:29/km日期: 2017-11-21 16:31 - 總爬升: 159 m - 卡路里: 622 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(2)
Pace: 05'38" / 05'36" / 05'20" / 05'50" / 05'39" / 05'17" / 05'45" / 04'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'43") | 1000 / 1000 |
| 2 | | 05'36" (+00'42") | 1000 / 2000 |
| 3 | | 05'19" (+00'25") | 1000 / 3000 |
| 4 | | 05'49" (+00'55") | 1000 / 4000 |
| 5 | | 05'38" (+00'44") | 1000 / 5000 |
| 6 | | 05'17" (+00'23") | 1000 / 6000 |
| 7 | | 05'44" (+00'50") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 03'22" | 15 / 8015 |
11月累積里程 : 39.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'36" | 00:11'14" |
| 3 | 05'20" | 00:16'34" |
| 4 | 05'50" | 00:22'24" |
| 5 | 05'39" | 00:28'03" |
| 6 | 05'17" | 00:33'20" |
| 7 | 05'45" | 00:39'05" |
| 8 | 04'55" | 00:44'00" |
| 8.0 | 03'13" | 00:44'03" |
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