14.9 km | 02:01:51 | 08:12/km日期: 2017-11-11 08:00 - 總爬升: 204 m - 平均心率: 136 - 卡路里: 665 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 75%
Pace: 07'45" / 06'52" / 07'00" / 08'22" / 09'35" / 09'22" / 07'11" / 07'59" / 07'22" / 11'55" / 07'15" / 07'11" / 07'35" / 10'25" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+00'55") | 1000 / 1000 |
2 | | 06'50" | 1000 / 2000 |
3 | | 07'00" (+00'10") | 1000 / 3000 |
4 | | 08'22" (+01'32") | 1000 / 4000 |
5 | | 09'34" (+02'44") | 1000 / 5000 |
6 | | 09'21" (+02'31") | 1000 / 6000 |
7 | | 07'11" (+00'21") | 1000 / 7000 |
8 | | 07'58" (+01'08") | 1000 / 8000 |
9 | | 07'22" (+00'32") | 1000 / 9000 |
10 | | 11'54" (+05'04") | 1000 / 10000 |
11 | | 07'14" (+00'24") | 1000 / 11000 |
12 | | 07'10" (+00'20") | 1000 / 12000 |
13 | | 07'35" (+00'45") | 1000 / 13000 |
14 | | 10'25" (+03'35") | 1000 / 14000 |
15 | | 07'02" (+00'12") | 857 / 14857 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 133.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 06'52" | 00:14'37" |
3 | 07'00" | 00:21'37" |
4 | 08'22" | 00:29'59" |
5 | 09'35" | 00:39'34" |
6 | 09'22" | 00:48'56" |
7 | 07'11" | 00:56'07" |
8 | 07'59" | 01:04'06" |
9 | 07'22" | 01:11'28" |
10 | 11'55" | 01:23'23" |
11 | 07'15" | 01:30'38" |
12 | 07'11" | 01:37'49" |
13 | 07'35" | 01:45'24" |
14 | 10'25" | 01:55'49" |
14.9 | 07'03" | 02:01'52" |