全馬 | 04:11:35 | 05:57/km | 第2馬| 官方成績 |
| 日期 | 2017-11-19 |
| 成績 | 04:11:35 |
| 總名次 | 174 / 818 |
| 分組名次 | 27 / 131 |
| 平均速度 | 05:57/km |
AL
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'39" (+00'24") | 00:58'27" |
| 00:29'48" (+01'33") |
| 00:31'12" (+02'57") | 00:59'27" (+01'00") |
| 00:28'15" |
| 00:28'32" (+00'17") | 00:58'36" (+00'09") |
| 00:30'04" (+01'49") |
| 00:31'34" (+03'19") | 01:04'06" (+05'39") |
| 00:32'32" (+04'17") |
|
日期: 2017-11-19 06:58 - 地點: 宜蘭冬山河親水公園 - 天氣: 雨中風小 - 平均心率: 158 - 卡路里: 2627 Cal - 總步數: 42980 - 平均步頻: 170 - 平均步幅: 97 cm - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(8)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" | 506 / 506 | 175 / 109 |
| 2 | | 05'32" (+00'18") | 501 / 1008 | 176 / 102 |
| 3 | | 05'45" (+00'31") | 503 / 1511 | 173 / 99 |
| 4 | | 05'46" (+00'32") | 505 / 2016 | 170 / 101 |
| 5 | | 05'44" (+00'30") | 502 / 2519 | 171 / 101 |
| 6 | | 05'51" (+00'37") | 505 / 3025 | 169 / 100 |
| 7 | | 05'40" (+00'26") | 507 / 3532 | 170 / 103 |
| 8 | | 05'41" (+00'27") | 506 / 4039 | 169 / 103 |
| 9 | | 05'42" (+00'28") | 501 / 4540 | 171 / 101 |
| 10 | | 05'48" (+00'34") | 504 / 5045 | 169 / 101 |
| 11 | | 06'29" (+01'15") | 506 / 5551 | 171 / 89 |
| 12 | | 05'41" (+00'27") | 500 / 6052 | 171 / 102 |
| 13 | | 05'49" (+00'35") | 502 / 6554 | 173 / 98 |
| 14 | | 05'44" (+00'30") | 508 / 7063 | 174 / 100 |
| 15 | | 05'48" (+00'34") | 505 / 7568 | 172 / 99 |
| 16 | | 05'53" (+00'39") | 500 / 8069 | 171 / 98 |
| 17 | | 06'33" (+01'19") | 500 / 8569 | 172 / 88 |
| 18 | | 05'48" (+00'34") | 501 / 9071 | 170 / 100 |
| 19 | | 05'47" (+00'33") | 506 / 9577 | 171 / 100 |
| 20 | | 05'47" (+00'33") | 501 / 10078 | 170 / 101 |
| 21 | | 06'36" (+01'22") | 504 / 10582 | 170 / 88 |
| 22 | | 05'54" (+00'40") | 504 / 11087 | 172 / 98 |
| 23 | | 06'02" (+00'48") | 501 / 11589 | 176 / 93 |
| 24 | | 05'52" (+00'38") | 507 / 12097 | 172 / 98 |
| 25 | | 06'22" (+01'08") | 501 / 12598 | 176 / 88 |
| 26 | | 05'49" (+00'35") | 503 / 13102 | 173 / 98 |
| 27 | | 05'53" (+00'39") | 506 / 13608 | 176 / 96 |
| 28 | | 05'51" (+00'37") | 500 / 14109 | 171 / 99 |
| 29 | | 05'27" (+00'13") | 503 / 14613 | 168 / 109 |
| 30 | | 08'21" (+03'07") | 504 / 15117 | 144 / 82 |
| 31 | | 05'22" (+00'08") | 504 / 15622 | 173 / 107 |
| 32 | | 05'36" (+00'22") | 508 / 16131 | 168 / 105 |
| 33 | | 05'26" (+00'12") | 504 / 16635 | 168 / 109 |
| 34 | | 05'44" (+00'30") | 508 / 17143 | 170 / 102 |
| 35 | | 05'42" (+00'28") | 502 / 17646 | 169 / 103 |
| 36 | | 05'55" (+00'41") | 502 / 18149 | 164 / 102 |
| 37 | | 05'26" (+00'12") | 500 / 18649 | 173 / 106 |
| 38 | | 05'27" (+00'13") | 500 / 19150 | 172 / 106 |
| 39 | | 05'28" (+00'14") | 502 / 19652 | 175 / 104 |
| 40 | | 06'07" (+00'53") | 508 / 20161 | 170 / 95 |
| 41 | | 05'19" (+00'05") | 500 / 20661 | 176 / 106 |
| 42 | | 05'27" (+00'13") | 503 / 21164 | 176 / 103 |
| 43 | | 05'32" (+00'18") | 505 / 21670 | 178 / 101 |
| 44 | | 05'42" (+00'28") | 508 / 22178 | 176 / 99 |
| 45 | | 05'41" (+00'27") | 500 / 22679 | 178 / 98 |
| 46 | | 06'11" (+00'57") | 505 / 23185 | 178 / 90 |
| 47 | | 05'45" (+00'31") | 500 / 23685 | 174 / 99 |
| 48 | | 05'39" (+00'25") | 507 / 24192 | 178 / 99 |
| 49 | | 05'41" (+00'27") | 504 / 24696 | 183 / 95 |
| 50 | | 05'46" (+00'32") | 500 / 25196 | 174 / 99 |
| 51 | | 06'11" (+00'57") | 503 / 25700 | 174 / 92 |
| 52 | | 05'43" (+00'29") | 500 / 26201 | 172 / 101 |
| 53 | | 05'30" (+00'16") | 507 / 26708 | 175 / 103 |
| 54 | | 05'24" (+00'10") | 507 / 27216 | 176 / 104 |
| 55 | | 06'26" (+01'12") | 507 / 27724 | 168 / 92 |
| 56 | | 05'46" (+00'32") | 505 / 28229 | 168 / 103 |
| 57 | | 06'16" (+01'02") | 509 / 28739 | 165 / 96 |
| 58 | | 05'57" (+00'43") | 503 / 29243 | 172 / 97 |
| 59 | | 06'11" (+00'57") | 500 / 29743 | 172 / 93 |
| 60 | | 06'26" (+01'12") | 502 / 30245 | 167 / 92 |
| 61 | | 07'13" (+01'59") | 507 / 30753 | 163 / 84 |
| 62 | | 06'10" (+00'56") | 505 / 31258 | 166 / 97 |
| 63 | | 06'10" (+00'56") | 504 / 31763 | 166 / 97 |
| 64 | | 06'11" (+00'57") | 509 / 32272 | 168 / 95 |
| 65 | | 05'32" (+00'18") | 505 / 32778 | 170 / 105 |
| 66 | | 05'51" (+00'37") | 506 / 33285 | 167 / 101 |
| 67 | | 05'55" (+00'41") | 500 / 33786 | 167 / 100 |
| 68 | | 06'08" (+00'54") | 507 / 34294 | 163 / 99 |
| 69 | | 06'13" (+00'59") | 508 / 34802 | 164 / 97 |
| 70 | | 07'10" (+01'56") | 504 / 35306 | 173 / 80 |
| 71 | | 05'58" (+00'44") | 505 / 35812 | 167 / 99 |
| 72 | | 05'53" (+00'39") | 507 / 36319 | 173 / 97 |
| 73 | | 06'10" (+00'56") | 507 / 36826 | 176 / 91 |
| 74 | | 06'02" (+00'48") | 502 / 37328 | 174 / 94 |
| 75 | | 06'24" (+01'10") | 502 / 37830 | 165 / 94 |
| 76 | | 06'37" (+01'23") | 500 / 38331 | 162 / 93 |
| 77 | | 06'48" (+01'34") | 509 / 38840 | 159 / 92 |
| 78 | | 06'17" (+01'03") | 505 / 39346 | 165 / 95 |
| 79 | | 08'01" (+02'47") | 500 / 39847 | 167 / 74 |
| 80 | | 06'36" (+01'22") | 502 / 40349 | 166 / 90 |
| 81 | | 06'27" (+01'13") | 503 / 40852 | 166 / 92 |
| 82 | | 06'17" (+01'03") | 502 / 41355 | 162 / 97 |
| 83 | | 05'25" (+00'11") | 503 / 41858 | 165 / 111 |
| 84 | | 06'11" (+00'57") | 204 / 42063 | 175 / 92 |
第2馬/第11賽事，宜蘭冬山河水岸馬順利抓下破PB！
#全馬破PB同時又破5！（大會時間04:11'35"、晶片時間04:11'30"）
#進步1小時47分^^
賽前宣言: 第2馬/第11賽事，健康、平安、無痛、順利完賽！
賽後評分: 路線佳、風景美、獎牌漂亮、完賽禮讚！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
102.08 km 
adidas AF6270 黑綠 累積 :
473.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'49" | 00:11'14" |
| 3 | 05'51" | 00:17'05" |
| 4 | 05'43" | 00:22'48" |
| 5 | 05'51" | 00:28'39" |
| 6 | 06'08" | 00:34'47" |
| 7 | 05'48" | 00:40'35" |
| 8 | 05'56" | 00:46'31" |
| 9 | 06'08" | 00:52'39" |
| 10 | 05'48" | 00:58'27" |
| 11 | 06'15" | 01:04'42" |
| 12 | 06'00" | 01:10'42" |
| 13 | 06'10" | 01:16'52" |
| 14 | 05'54" | 01:22'46" |
| 15 | 06'53" | 01:29'39" |
| 16 | 05'31" | 01:35'10" |
| 17 | 05'40" | 01:40'50" |
| 18 | 05'51" | 01:46'41" |
| 19 | 05'27" | 01:52'08" |
| 20 | 05'46" | 01:57'54" |
| 21 | 05'25" | 02:03'19" |
| 22 | 05'40" | 02:08'59" |
| 23 | 05'55" | 02:14'54" |
| 24 | 05'48" | 02:20'42" |
| 25 | 05'44" | 02:26'26" |
| 26 | 06'00" | 02:32'26" |
| 27 | 05'30" | 02:37'56" |
| 28 | 06'05" | 02:44'01" |
| 29 | 06'12" | 02:50'13" |
| 30 | 06'17" | 02:56'30" |
| 31 | 06'43" | 03:03'13" |
| 32 | 06'12" | 03:09'25" |
| 33 | 05'50" | 03:15'15" |
| 34 | 06'01" | 03:21'16" |
| 35 | 06'48" | 03:28'04" |
| 36 | 06'02" | 03:34'06" |
| 37 | 06'08" | 03:40'14" |
| 38 | 06'27" | 03:46'41" |
| 39 | 06'44" | 03:53'25" |
| 40 | 07'11" | 04:00'36" |
| 41 | 06'23" | 04:06'59" |
| 41.7 | 07'02" | 04:11'57" |
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