6.8 km | 00:30:03 | 04:23/km日期: 2017-11-19 08:38 - 卡路里: 490 Cal - 平均步頻: 192 - 溫度: 11°C - 濕度: 99% - PM2.5: 良好(<2)
Pace: 03'56" / 04'22" / 04'53" / 04'21" / 04'39" / 04'30" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" | 1000 / 1000 |
2 | | 04'22" (+00'27") | 1000 / 2000 |
3 | | 04'52" (+00'57") | 1000 / 3000 |
4 | | 04'21" (+00'26") | 1000 / 4000 |
5 | | 04'38" (+00'43") | 1000 / 5000 |
6 | | 04'30" (+00'35") | 1000 / 6000 |
7 | | 04'01" (+00'06") | 838 / 6838 |
11月累積里程 : 337.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'56" | 00:03'56" |
2 | 04'22" | 00:08'18" |
3 | 04'53" | 00:13'11" |
4 | 04'21" | 00:17'32" |
5 | 04'39" | 00:22'11" |
6 | 04'30" | 00:26'41" |
6.8 | 04'02" | 00:30'04" |