全馬 | 06:07:31 | 08:42/km | 第3馬官方成績 |
日期 | 2017-11-19 |
成績 | 06:07:31 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:42/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'00" | 01:15'56" (+00'02") |
| 00:39'56" (+03'56") |
| 00:38'41" (+02'41") | 01:15'54" |
| 00:37'13" (+01'13") |
| 00:41'15" (+05'15") | 01:33'07" (+17'13") |
| 00:51'52" (+15'52") |
| 00:48'08" (+12'08") | 01:33'30" (+17'36") |
| 00:45'22" (+09'22") |
|
日期: 2017-11-19 07:02 - 地點: 冬山河 - 天氣: Raining - 平均心率: 150 - 卡路里: 2089 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(7)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'08") | 1000 / 1000 |
2 | | 07'18" (+00'32") | 1000 / 2000 |
3 | | 07'32" (+00'46") | 1000 / 3000 |
4 | | 07'01" (+00'15") | 1000 / 4000 |
5 | | 07'11" (+00'25") | 1000 / 5000 |
6 | | 08'35" (+01'49") | 1000 / 6000 |
7 | | 07'09" (+00'23") | 1000 / 7000 |
8 | | 08'56" (+02'10") | 1000 / 8000 |
9 | | 08'24" (+01'38") | 1000 / 9000 |
10 | | 06'51" (+00'05") | 1000 / 10000 |
11 | | 07'26" (+00'40") | 1000 / 11000 |
12 | | 07'09" (+00'23") | 1000 / 12000 |
13 | | 07'19" (+00'33") | 1000 / 13000 |
14 | | 07'03" (+00'17") | 1000 / 14000 |
15 | | 09'41" (+02'55") | 1000 / 15000 |
16 | | 07'00" (+00'14") | 1000 / 16000 |
17 | | 07'07" (+00'21") | 1000 / 17000 |
18 | | 09'11" (+02'25") | 1000 / 18000 |
19 | | 07'00" (+00'14") | 1000 / 19000 |
20 | | 06'53" (+00'07") | 1000 / 20000 |
21 | | 10'00" (+03'14") | 1000 / 21000 |
22 | | 06'46" | 1000 / 22000 |
23 | | 07'25" (+00'39") | 1000 / 23000 |
24 | | 09'43" (+02'57") | 1000 / 24000 |
25 | | 07'17" (+00'31") | 1000 / 25000 |
26 | | 11'12" (+04'26") | 1000 / 26000 |
27 | | 08'09" (+01'23") | 1000 / 27000 |
28 | | 14'26" (+07'40") | 1000 / 28000 |
29 | | 07'28" (+00'42") | 1000 / 29000 |
30 | | 10'36" (+03'50") | 1000 / 30000 |
31 | | 10'48" (+04'02") | 1000 / 31000 |
32 | | 09'16" (+02'30") | 1000 / 32000 |
33 | | 11'29" (+04'43") | 1000 / 33000 |
34 | | 08'26" (+01'40") | 1000 / 34000 |
35 | | 08'07" (+01'21") | 1000 / 35000 |
36 | | 11'26" (+04'40") | 1000 / 36000 |
37 | | 09'46" (+03'00") | 1000 / 37000 |
38 | | 09'27" (+02'41") | 1000 / 38000 |
39 | | 07'39" (+00'53") | 1000 / 39000 |
40 | | 07'01" (+00'15") | 1000 / 40000 |
41 | | 07'24" (+00'38") | 1000 / 41000 |
42 | | 13'23" (+06'37") | 1000 / 42000 |
43 | | 17'06" (+10'20") | 483 / 42483 |
參加學長雙百馬,順便陪夫人完成她的初馬,RHR=50
賽後評分: 倒數第二站還有私補,服務人員很親切!
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
120.55 km Mizuno WAVE RIDER 20 累積 :
475.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 07'18" | 00:14'13" |
3 | 07'33" | 00:21'46" |
4 | 07'02" | 00:28'48" |
5 | 07'12" | 00:36'00" |
6 | 08'35" | 00:44'35" |
7 | 07'09" | 00:51'44" |
8 | 08'57" | 01:00'41" |
9 | 08'24" | 01:09'05" |
10 | 06'51" | 01:15'56" |
11 | 07'26" | 01:23'22" |
12 | 07'10" | 01:30'32" |
13 | 07'20" | 01:37'52" |
14 | 07'03" | 01:44'55" |
15 | 09'42" | 01:54'37" |
16 | 07'00" | 02:01'37" |
17 | 07'08" | 02:08'45" |
18 | 09'11" | 02:17'56" |
19 | 07'01" | 02:24'57" |
20 | 06'53" | 02:31'50" |
21 | 10'01" | 02:41'51" |
22 | 06'47" | 02:48'38" |
23 | 07'26" | 02:56'04" |
24 | 09'43" | 03:05'47" |
25 | 07'18" | 03:13'05" |
26 | 11'12" | 03:24'17" |
27 | 08'09" | 03:32'26" |
28 | 14'27" | 03:46'53" |
29 | 07'28" | 03:54'21" |
30 | 10'36" | 04:04'57" |
31 | 10'48" | 04:15'45" |
32 | 09'16" | 04:25'01" |
33 | 11'30" | 04:36'31" |
34 | 08'27" | 04:44'58" |
35 | 08'07" | 04:53'05" |
36 | 11'27" | 05:04'32" |
37 | 09'46" | 05:14'18" |
38 | 09'28" | 05:23'46" |
39 | 07'39" | 05:31'25" |
40 | 07'02" | 05:38'27" |
41 | 07'25" | 05:45'52" |
42 | 13'23" | 05:59'15" |
42.5 | 17'08" | 06:07'32" |