恭喜完成了初馬
全馬 | 04:14:10 | 06:01/km | 第1馬| 官方成績 |
| 日期 | 2017-11-19 |
| 成績 | 04:14:10 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'14" (+01'12") | 01:00'26" (+01'07") |
| 00:30'12" (+01'10") |
| 00:30'17" (+01'15") | 00:59'19" |
| 00:29'02" |
| 00:30'15" (+01'13") | 01:01'35" (+02'16") |
| 00:31'20" (+02'18") |
| 00:33'12" (+04'10") | 01:05'48" (+06'29") |
| 00:32'36" (+03'34") |
|
日期: 2017-11-19 06:59 - 平均心率: 145 - 卡路里: 2341 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(8)
風雨中完成人生第一場馬拉松，涼爽的天氣降低體能消耗量，隨著體溫上升慢慢調整速度，應該說意志力戰勝體力，不錯，我喜歡。
賽後評分: 初次挑戰個人第一場PB，路線平坦坡度少，適合破PB。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
251.90 km 
Mizuno Wave 19 累積 :
100.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'57" | 00:12'33" |
| 3 | 06'01" | 00:18'34" |
| 4 | 05'52" | 00:24'26" |
| 5 | 05'48" | 00:30'14" |
| 6 | 06'33" | 00:36'47" |
| 7 | 05'54" | 00:42'41" |
| 8 | 05'49" | 00:48'30" |
| 9 | 06'03" | 00:54'33" |
| 10 | 05'53" | 01:00'26" |
| 11 | 06'26" | 01:06'52" |
| 12 | 05'51" | 01:12'43" |
| 13 | 06'16" | 01:18'59" |
| 14 | 05'40" | 01:24'39" |
| 15 | 06'04" | 01:30'43" |
| 16 | 05'53" | 01:36'36" |
| 17 | 05'47" | 01:42'23" |
| 18 | 05'53" | 01:48'16" |
| 19 | 05'37" | 01:53'53" |
| 20 | 05'52" | 01:59'45" |
| 21 | 05'47" | 02:05'32" |
| 22 | 06'00" | 02:11'32" |
| 23 | 06'38" | 02:18'10" |
| 24 | 05'58" | 02:24'08" |
| 25 | 05'52" | 02:30'00" |
| 26 | 06'14" | 02:36'14" |
| 27 | 06'07" | 02:42'21" |
| 28 | 06'39" | 02:49'00" |
| 29 | 06'07" | 02:55'07" |
| 30 | 06'13" | 03:01'20" |
| 31 | 06'32" | 03:07'52" |
| 32 | 06'20" | 03:14'12" |
| 33 | 06'45" | 03:20'57" |
| 34 | 06'13" | 03:27'10" |
| 35 | 07'22" | 03:34'32" |
| 36 | 05'57" | 03:40'29" |
| 37 | 06'20" | 03:46'49" |
| 38 | 07'05" | 03:53'54" |
| 39 | 06'29" | 04:00'23" |
| 40 | 06'45" | 04:07'08" |
| 41 | 06'20" | 04:13'28" |
| 41.7 | 05'46" | 04:17'42" |
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