20.0 km | 02:04:49 | 06:14/km日期: 2017-11-19 07:27 - 地點: 崇倫公園 - 天氣: 陰 - 卡路里: 1205 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 05'49" / 05'43" / 05'46" / 08'47" / 06'08" / 06'25" / 06'15" / 08'20" / 06'21" / 06'34" / 06'28" / 08'51" / 06'08" / 06'21" / 06'15" / 08'32" / 06'20" / 06'18" / 08'24" / 06'22" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'06") | 1000 / 1000 |
2 | | 05'42" | 1000 / 2000 |
3 | | 05'46" (+00'04") | 1000 / 3000 |
4 | | 05'56" (+00'14") | 1000 / 4000 |
5 | | 06'07" (+00'25") | 1000 / 5000 |
6 | | 06'25" (+00'43") | 1000 / 6000 |
7 | | 06'15" (+00'33") | 1000 / 7000 |
8 | | 06'20" (+00'38") | 1000 / 8000 |
9 | | 06'22" (+00'40") | 1000 / 9000 |
10 | | 06'33" (+00'51") | 1000 / 10000 |
11 | | 06'22" (+00'40") | 1000 / 11000 |
12 | | 06'24" (+00'42") | 1000 / 12000 |
13 | | 06'08" (+00'26") | 1000 / 13000 |
14 | | 06'20" (+00'38") | 1000 / 14000 |
15 | | 06'15" (+00'33") | 1000 / 15000 |
16 | | 06'20" (+00'38") | 1000 / 16000 |
17 | | 06'19" (+00'37") | 1000 / 17000 |
18 | | 06'17" (+00'35") | 1000 / 18000 |
19 | | 06'37" (+00'55") | 1000 / 19000 |
20 | | 06'21" (+00'39") | 1000 / 20000 |
21 | | 05'39" | 11 / 20011 |
11月累積里程 :
106.70 km Brooks Neuro 2 累積 :
1300.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'43" | 00:11'32" |
3 | 05'46" | 00:17'18" |
4 | 08'47" | 00:26'05" |
5 | 06'08" | 00:32'13" |
6 | 06'25" | 00:38'38" |
7 | 06'15" | 00:44'53" |
8 | 08'20" | 00:53'13" |
9 | 06'21" | 00:59'34" |
10 | 06'34" | 01:06'08" |
11 | 06'28" | 01:12'36" |
12 | 08'51" | 01:21'27" |
13 | 06'08" | 01:27'35" |
14 | 06'21" | 01:33'56" |
15 | 06'15" | 01:40'11" |
16 | 08'32" | 01:48'43" |
17 | 06'20" | 01:55'03" |
18 | 06'18" | 02:01'21" |
19 | 08'24" | 02:09'45" |
20 | 06'22" | 02:16'07" |
20.0 | 05'38" | 02:16'11" |