10.9 km | 01:09:00 | 06:19/km日期: 2017-11-19 07:01 - 平均心率: 150 - 卡路里: 623 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 05'02" / 04'56" / 06'14" / 07'50" / 08'28" / 07'03" / 07'06" / 07'55" / 07'15" / 04'52" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+01'20") | 1000 / 1000 |
2 | | 04'55" (+01'13") | 1000 / 2000 |
3 | | 04'27" (+00'45") | 7 / 2007 |
4 | | 03'42" | 944 / 2951 |
5 | | 01:00'52" (+57'10") | 57 / 3009 |
6 | | 03'44" (+00'02") | 933 / 3942 |
7 | | 01:03'41" (+59'59") | 54 / 3997 |
8 | | 03'50" (+00'08") | 910 / 4908 |
9 | | 01:40'41" (+36'59") | 34 / 4943 |
10 | | 03'50" (+00'08") | 910 / 5853 |
11 | | 53'15" (+49'33") | 65 / 5919 |
12 | | 03'46" (+00'04") | 928 / 6847 |
13 | | 01:18'23" (+14'41") | 44 / 6892 |
14 | | 03'44" (+00'02") | 935 / 7827 |
15 | | 52'07" (+48'25") | 67 / 7894 |
16 | | 03'49" (+00'07") | 913 / 8808 |
17 | | 54'07" (+50'25") | 64 / 8873 |
18 | | 04'54" (+01'12") | 1000 / 9873 |
19 | | 04'53" (+01'11") | 1000 / 10873 |
20 | | 04'49" (+01'07") | 42 / 10915 |
21 | | 01'47" | 4 / 10920 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
11月累積里程 :
275.85 km NIKE Zoom Fly 累積 :
11837.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'56" | 00:09'58" |
3 | 06'14" | 00:16'12" |
4 | 07'50" | 00:24'02" |
5 | 08'28" | 00:32'30" |
6 | 07'03" | 00:39'33" |
7 | 07'06" | 00:46'39" |
8 | 07'55" | 00:54'34" |
9 | 07'15" | 01:01'49" |
10 | 04'52" | 01:06'41" |
10.9 | 04'52" | 01:11'10" |