恭喜完成了第 10 馬 全馬 | --:--:-- | --:-- | 第10馬官方成績 |
日期 | 2013-12-08 |
成績 | -- : -- |
總名次 | - / - |
分組名次 | - / - |
平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'57" (+03'56") | 01:07'57" (+05'23") |
| 00:33'00" (+01'59") |
| 00:31'33" (+00'32") | 01:02'34" |
| 00:31'01" |
| 00:35'04" (+04'03") | 01:15'16" (+12'42") |
| 00:40'12" (+09'11") |
| 00:42'27" (+11'26") | 01:18'02" (+15'28") |
| 00:35'35" (+04'34") |
|
日期: 2013-12-08 06:31 - 總爬升: 778 m - 平均心率: 64 - 卡路里: 3835 Cal - 溫度: 20°C - 濕度: 73%
賽前宣言: 從21屆到今年30屆,跑馬10年就這場沒斷過,連10年。
曾文馬連續擧辦了30年,是馬拉松最元老,期待繼續下去。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 96~117 | 65~79% |
2:M馬拉松配速區 | 117~132 | 79~89% |
3:T乳酸耐力區 | 132~137 | 89~92% |
4:A無氧耐力區 | 137~145 | 92~97.5% |
5:I最大耗氧區 | 145~149 | 97.5~100% |
最大心率為149 點此去設定最大心率 |
12月累積里程 : 192.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 06'29" | 00:14'00" |
3 | 06'26" | 00:20'26" |
4 | 06'01" | 00:26'27" |
5 | 08'30" | 00:34'57" |
6 | 07'35" | 00:42'32" |
7 | 06'01" | 00:48'33" |
8 | 06'24" | 00:54'57" |
9 | 06'21" | 01:01'18" |
10 | 06'39" | 01:07'57" |
11 | 07'21" | 01:15'18" |
12 | 05'50" | 01:21'08" |
13 | 06'09" | 01:27'17" |
14 | 06'14" | 01:33'31" |
15 | 05'59" | 01:39'30" |
16 | 06'44" | 01:46'14" |
17 | 05'37" | 01:51'51" |
18 | 05'49" | 01:57'40" |
19 | 06'47" | 02:04'27" |
20 | 06'04" | 02:10'31" |
21 | 06'16" | 02:16'47" |
22 | 07'53" | 02:24'40" |
23 | 06'53" | 02:31'33" |
24 | 08'12" | 02:39'45" |
25 | 05'50" | 02:45'35" |
26 | 07'16" | 02:52'51" |
27 | 09'45" | 03:02'36" |
28 | 08'08" | 03:10'44" |
29 | 06'53" | 03:17'37" |
30 | 08'10" | 03:25'47" |
31 | 07'17" | 03:33'04" |
32 | 08'36" | 03:41'40" |
33 | 11'34" | 03:53'14" |
34 | 06'45" | 03:59'59" |
35 | 08'15" | 04:08'14" |
36 | 06'34" | 04:14'48" |
37 | 06'23" | 04:21'11" |
38 | 07'32" | 04:28'43" |
39 | 06'48" | 04:35'31" |
40 | 08'18" | 04:43'49" |
41 | 06'15" | 04:50'04" |
42 | 06'07" | 04:56'11" |
43 | 09'10" | 05:05'21" |
43.1 | 217'22" | 05:20'34" |