30.0 km | 03:50:07 | 07:39/km日期: 2017-11-18 06:15 - 卡路里: 1758 Cal - 溫度: 24°C - 濕度: 74% - PM2.5: 普通(37)
Pace: 06'41" / 06'30" / 06'24" / 06'02" / 06'04" / 06'40" / 06'23" / 06'08" / 06'15" / 06'27" / 06'16" / 06'12" / 06'55" / 06'44" / 06'51" / 06'05" / 06'08" / 06'15" / 06'58" / 06'30" / 06'14" / 06'23" / 06'04" / 06'26" / 06'12" / 06'29" / 06'09" / 06'39" / 06'23" / 06'17" / 08'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'40") | 997 / 997 |
2 | | 06'31" (+00'33") | 994 / 1992 |
3 | | 06'23" (+00'25") | 1012 / 3004 |
4 | | 06'01" (+00'03") | 1000 / 4005 |
5 | | 06'02" (+00'04") | 1003 / 5008 |
6 | | 06'41" (+00'43") | 997 / 6005 |
7 | | 06'23" (+00'25") | 998 / 7003 |
8 | | 06'08" (+00'10") | 1009 / 8013 |
9 | | 06'14" (+00'16") | 1000 / 9014 |
10 | | 06'26" (+00'28") | 1000 / 10014 |
11 | | 06'14" (+00'16") | 1004 / 11019 |
12 | | 06'14" (+00'16") | 991 / 12011 |
13 | | 06'54" (+00'56") | 1003 / 13014 |
14 | | 07'33" (+01'35") | 1032 / 14046 |
15 | | 05'58" | 997 / 15044 |
16 | | 06'05" (+00'07") | 1001 / 16045 |
17 | | 06'06" (+00'08") | 1001 / 17047 |
18 | | 06'16" (+00'18") | 995 / 18043 |
19 | | 06'58" (+01'00") | 1017 / 19060 |
20 | | 06'28" (+00'30") | 993 / 20054 |
21 | | 06'14" (+00'16") | 1005 / 21059 |
22 | | 06'23" (+00'25") | 998 / 22057 |
23 | | 06'00" (+00'02") | 1000 / 23058 |
24 | | 06'29" (+00'31") | 1007 / 24065 |
25 | | 06'19" (+00'21") | 2000 / 26066 |
26 | | 06'08" (+00'10") | 1000 / 27067 |
27 | | 06'40" (+00'42") | 1009 / 28076 |
28 | | 06'21" (+00'23") | 1001 / 29078 |
29 | | 06'26" (+00'28") | 964 / 30043 |
11月累積里程 : 108.61 km
Voice Coach 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'30" | 00:13'11" |
3 | 06'24" | 00:19'35" |
4 | 06'02" | 00:25'37" |
5 | 06'04" | 00:31'41" |
6 | 06'40" | 00:38'21" |
7 | 06'23" | 00:44'44" |
8 | 06'08" | 00:50'52" |
9 | 06'15" | 00:57'07" |
10 | 06'27" | 01:03'34" |
11 | 06'16" | 01:09'50" |
12 | 06'12" | 01:16'02" |
13 | 06'55" | 01:22'57" |
14 | 06'44" | 01:29'41" |
15 | 06'51" | 01:36'32" |
16 | 06'05" | 01:42'37" |
17 | 06'08" | 01:48'45" |
18 | 06'15" | 01:55'00" |
19 | 06'58" | 02:01'58" |
20 | 06'30" | 02:08'28" |
21 | 06'14" | 02:14'42" |
22 | 06'23" | 02:21'05" |
23 | 06'04" | 02:27'09" |
24 | 06'26" | 02:33'35" |
25 | 06'12" | 02:39'47" |
26 | 06'29" | 02:46'16" |
27 | 06'09" | 02:52'25" |
28 | 06'39" | 02:59'04" |
29 | 06'23" | 03:05'27" |
30 | 06'17" | 03:11'44" |
30.0 | 08'53" | 03:12'07" |