| 02:19:38 | 06:37/km日期: 2017-11-18 10:10 - 地點: 福和橋-政大河濱 - 天氣: 小雨 - 平均心率: 153 - 卡路里: 905 Cal - 總步數: 24131 - 平均步頻: 172 - 平均步幅: 87 cm - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(28)
Pace: 06'55" / 06'30" / 06'58" / 06'26" / 06'34" / 06'27" / 06'20" / 06'32" / 07'16" / 06'37" / 06'11" / 06'38" / 06'38" / 06'41" / 06'46" / 06'05" / 06'44" / 06'05" / 06'44" / 06'15" / 06'55" / 13'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'53" (+00'48") | 1003 / 1003 | 177 / 81 |
2 | | 06'28" (+00'23") | 1002 / 2006 | 174 / 88 |
3 | | 06'57" (+00'52") | 1000 / 3006 | 173 / 82 |
4 | | 06'27" (+00'22") | 1006 / 4013 | 173 / 89 |
5 | | 06'29" (+00'24") | 1002 / 5015 | 175 / 88 |
6 | | 06'26" (+00'21") | 1010 / 6025 | 174 / 88 |
7 | | 06'15" (+00'10") | 1008 / 7034 | 176 / 90 |
8 | | 06'31" (+00'26") | 1003 / 8037 | 173 / 88 |
9 | | 07'11" (+01'06") | 1001 / 9039 | 174 / 79 |
10 | | 06'38" (+00'33") | 1002 / 10042 | 170 / 88 |
11 | | 06'19" (+00'14") | 1000 / 11043 | 165 / 95 |
12 | | 06'38" (+00'33") | 1009 / 12052 | 172 / 87 |
13 | | 06'33" (+00'28") | 1000 / 13053 | 173 / 87 |
14 | | 06'43" (+00'38") | 1004 / 14058 | 173 / 85 |
15 | | 06'40" (+00'35") | 1009 / 15068 | 172 / 86 |
16 | | 06'05" | 1000 / 16068 | 170 / 96 |
17 | | 06'44" (+00'39") | 1002 / 17071 | 172 / 85 |
18 | | 06'18" (+00'13") | 1005 / 18076 | 168 / 94 |
19 | | 06'41" (+00'36") | 1002 / 19078 | 172 / 86 |
20 | | 06'22" (+00'17") | 1001 / 20079 | 171 / 91 |
21 | | 06'49" (+00'44") | 1006 / 21086 | 172 / 85 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 :
117.94 km 美津濃 J1GD143001 累積 :
93.5 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'30" | 00:13'25" |
3 | 06'58" | 00:20'23" |
4 | 06'26" | 00:26'49" |
5 | 06'34" | 00:33'23" |
6 | 06'27" | 00:39'50" |
7 | 06'20" | 00:46'10" |
8 | 06'32" | 00:52'42" |
9 | 07'16" | 00:59'58" |
10 | 06'37" | 01:06'35" |
11 | 06'11" | 01:12'46" |
12 | 06'38" | 01:19'24" |
13 | 06'38" | 01:26'02" |
14 | 06'41" | 01:32'43" |
15 | 06'46" | 01:39'29" |
16 | 06'05" | 01:45'34" |
17 | 06'44" | 01:52'18" |
18 | 06'05" | 01:58'23" |
19 | 06'44" | 02:05'07" |
20 | 06'15" | 02:11'22" |
21 | 06'55" | 02:18'17" |
21.1 | 09'34" | 02:19'38" |