27.0 km | 02:45:42 | 06:07/km日期: 2017-11-18 06:35 - 平均心率: 132 - 卡路里: 1345 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 74% - PM2.5: 普通(37)
Pace: 05'54" / 06'54" / 05'56" / 05'58" / 05'59" / 06'20" / 06'41" / 07'01" / 06'58" / 06'59" / 06'05" / 06'13" / 06'47" / 06'59" / 05'08" / 06'06" / 06'46" / 05'55" / 06'02" / 05'09" / 05'53" / 05'57" / 05'15" / 05'45" / 05'19" / 05'47" / 05'54" / 02'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" | 13645 / 13645 |
2 | | 05'50" | 13403 / 27048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 :
198.23 km ASICS TARTHERZEAL TS 4 -wide 累積 :
7113.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'54" | 00:12'48" |
3 | 05'56" | 00:18'44" |
4 | 05'58" | 00:24'42" |
5 | 05'59" | 00:30'41" |
6 | 06'20" | 00:37'01" |
7 | 06'41" | 00:43'42" |
8 | 07'01" | 00:50'43" |
9 | 06'58" | 00:57'41" |
10 | 06'59" | 01:04'40" |
11 | 06'05" | 01:10'45" |
12 | 06'13" | 01:16'58" |
13 | 06'47" | 01:23'45" |
14 | 06'59" | 01:30'44" |
15 | 05'08" | 01:35'52" |
16 | 06'06" | 01:41'58" |
17 | 06'46" | 01:48'44" |
18 | 05'55" | 01:54'39" |
19 | 06'02" | 02:00'41" |
20 | 05'09" | 02:05'50" |
21 | 05'53" | 02:11'43" |
22 | 05'57" | 02:17'40" |
23 | 05'15" | 02:22'55" |
24 | 05'45" | 02:28'40" |
25 | 05'19" | 02:33'59" |
26 | 05'47" | 02:39'46" |
27 | 05'54" | 02:45'40" |
27.0 | 02'24" | 02:45'47" |