24.1 km | 01:45:31 | 04:22/km日期: 2017-11-18 05:02 - 平均心率: 144 - 卡路里: 1467 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 72% - PM2.5: 普通(47)
Pace: 04'47" / 04'15" / 04'18" / 04'21" / 05'24" / 04'20" / 04'07" / 04'14" / 04'09" / 05'05" / 04'04" / 04'16" / 04'16" / 04'15" / 04'09" / 05'09" / 04'16" / 04'36" / 04'29" / 04'34" / 04'36" / 04'44" / 04'59" / 04'22" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'14") | 4873 / 4873 |
2 | | 04'15" (+00'05") | 2115 / 6988 |
3 | | 04'12" (+00'02") | 2128 / 9117 |
4 | | 04'10" | 2133 / 11251 |
5 | | 04'15" (+00'05") | 2412 / 13663 |
6 | | 04'12" (+00'02") | 2124 / 15787 |
7 | | 04'24" (+00'14") | 2128 / 17916 |
8 | | 04'33" (+00'23") | 2133 / 20049 |
9 | | 04'42" (+00'32") | 2097 / 22147 |
10 | | 04'29" (+00'19") | 1989 / 24136 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 272.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'15" | 00:09'02" |
3 | 04'18" | 00:13'20" |
4 | 04'21" | 00:17'41" |
5 | 05'24" | 00:23'05" |
6 | 04'20" | 00:27'25" |
7 | 04'07" | 00:31'32" |
8 | 04'14" | 00:35'46" |
9 | 04'09" | 00:39'55" |
10 | 05'05" | 00:45'00" |
11 | 04'04" | 00:49'04" |
12 | 04'16" | 00:53'20" |
13 | 04'16" | 00:57'36" |
14 | 04'15" | 01:01'51" |
15 | 04'09" | 01:06'00" |
16 | 05'09" | 01:11'09" |
17 | 04'16" | 01:15'25" |
18 | 04'36" | 01:20'01" |
19 | 04'29" | 01:24'30" |
20 | 04'34" | 01:29'04" |
21 | 04'36" | 01:33'40" |
22 | 04'44" | 01:38'24" |
23 | 04'59" | 01:43'23" |
24 | 04'22" | 01:47'45" |
24.1 | 04'52" | 01:48'25" |