12.1 km | 01:11:26 | 05:55/km日期: 2017-11-17 07:20 - 平均心率: 152 - 卡路里: 643 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 08'30" / 06'03" / 06'03" / 06'09" / 15'44" / 05'58" / 05'51" / 05'45" / 05'36" / 05'41" / 05'45" / 05'53" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'34") | 1000 / 1000 |
2 | | 06'02" (+00'27") | 1000 / 2000 |
3 | | 06'03" (+00'28") | 1000 / 3000 |
4 | | 06'08" (+00'33") | 1000 / 4000 |
5 | | 06'35" (+01'00") | 1000 / 5000 |
6 | | 05'57" (+00'22") | 1000 / 6000 |
7 | | 05'51" (+00'16") | 1000 / 7000 |
8 | | 05'44" (+00'09") | 1000 / 8000 |
9 | | 05'36" (+00'01") | 1000 / 9000 |
10 | | 05'40" (+00'05") | 1000 / 10000 |
11 | | 05'44" (+00'09") | 1000 / 11000 |
12 | | 05'35" | 1000 / 12000 |
13 | | 04'39" | 56 / 12056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 :
200.85 km adidas Adizero Japan Boost 2.0 累積 :
5130.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 06'03" | 00:14'33" |
3 | 06'03" | 00:20'36" |
4 | 06'09" | 00:26'45" |
5 | 15'44" | 00:42'29" |
6 | 05'58" | 00:48'27" |
7 | 05'51" | 00:54'18" |
8 | 05'45" | 01:00'03" |
9 | 05'36" | 01:05'39" |
10 | 05'41" | 01:11'20" |
11 | 05'45" | 01:17'05" |
12 | 05'53" | 01:22'58" |
12.1 | 04'41" | 01:23'14" |