10.1 km | 00:50:12 | 04:59/km日期: 2017-11-14 18:52 - 卡路里: 675 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 05'07" / 05'21" / 05'06" / 04'59" / 04'53" / 04'57" / 05'06" / 04'55" / 04'44" / 04'50" / 03'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'22") | 1000 / 1000 |
2 | | 05'20" (+00'36") | 1000 / 2000 |
3 | | 05'05" (+00'21") | 1000 / 3000 |
4 | | 04'59" (+00'15") | 1000 / 4000 |
5 | | 04'53" (+00'09") | 1000 / 5000 |
6 | | 04'56" (+00'12") | 1000 / 6000 |
7 | | 05'05" (+00'21") | 1000 / 7000 |
8 | | 04'54" (+00'10") | 1000 / 8000 |
9 | | 04'44" | 1000 / 9000 |
10 | | 04'49" (+00'05") | 1000 / 10000 |
11 | | 03'32" | 69 / 10069 |
11月累積里程 : 121.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'21" | 00:10'28" |
3 | 05'06" | 00:15'34" |
4 | 04'59" | 00:20'33" |
5 | 04'53" | 00:25'26" |
6 | 04'57" | 00:30'23" |
7 | 05'06" | 00:35'29" |
8 | 04'55" | 00:40'24" |
9 | 04'44" | 00:45'08" |
10 | 04'50" | 00:49'58" |
10.1 | 03'21" | 00:50'12" |