16.3 km | 01:37:44 | 06:00/km日期: 2017-11-14 18:31 - 卡路里: 1072 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 05'50" / 05'26" / 04'41" / 04'47" / 04'43" / 50'07" / 07'01" / 06'51" / 08'53" / 07'39" / 06'30" / 05'35" / 05'47" / 05'42" / 05'29" / 04'46" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'09") | 1000 / 1000 |
| 2 | | 05'25" (+00'44") | 1000 / 2000 |
| 3 | | 04'41" | 1000 / 3000 |
| 4 | | 04'46" (+00'05") | 1000 / 4000 |
| 5 | | 04'42" (+00'01") | 1000 / 5000 |
| 6 | | 06'43" (+02'02") | 1000 / 6000 |
| 7 | | 07'01" (+02'20") | 1000 / 7000 |
| 8 | | 06'50" (+02'09") | 1000 / 8000 |
| 9 | | 08'52" (+04'11") | 1000 / 9000 |
| 10 | | 07'39" (+02'58") | 1000 / 10000 |
| 11 | | 06'29" (+01'48") | 1000 / 11000 |
| 12 | | 05'35" (+00'54") | 1000 / 12000 |
| 13 | | 05'46" (+01'05") | 1000 / 13000 |
| 14 | | 05'42" (+01'01") | 1000 / 14000 |
| 15 | | 05'28" (+00'47") | 1000 / 15000 |
| 16 | | 04'45" (+00'04") | 1000 / 16000 |
| 17 | | 04'38" | 290 / 16290 |
11月累積里程 : 77.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'26" | 00:11'16" |
| 3 | 04'41" | 00:15'57" |
| 4 | 04'47" | 00:20'44" |
| 5 | 04'43" | 00:25'27" |
| 6 | 50'07" | 01:15'34" |
| 7 | 07'01" | 01:22'35" |
| 8 | 06'51" | 01:29'26" |
| 9 | 08'53" | 01:38'19" |
| 10 | 07'39" | 01:45'58" |
| 11 | 06'30" | 01:52'28" |
| 12 | 05'35" | 01:58'03" |
| 13 | 05'47" | 02:03'50" |
| 14 | 05'42" | 02:09'32" |
| 15 | 05'29" | 02:15'01" |
| 16 | 04'46" | 02:19'47" |
| 16.3 | 04'38" | 02:21'08" |
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