15.9 km | 01:33:27 | 05:52/km日期: 2017-11-14 17:31 - 平均心率: 140 - 卡路里: 969 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 09'31" / 04'52" / 07'10" / 05'40" / 05'50" / 06'50" / 05'51" / 05'50" / 07'00" / 05'22" / 05'09" / 05'00" / 04'53" / 04'51" / 05'12" / 12'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+03'06") | 1000 / 1000 |
2 | | 04'52" (+01'34") | 1000 / 2000 |
3 | | 12'46" (+09'28") | 22 / 2022 |
4 | | 03'35" (+00'17") | 400 / 2422 |
5 | | 11'58" (+08'40") | 139 / 2561 |
6 | | 03'30" (+00'12") | 400 / 2961 |
7 | | 11'51" (+08'33") | 140 / 3102 |
8 | | 03'24" (+00'06") | 400 / 3502 |
9 | | 12'11" (+08'53") | 136 / 3639 |
10 | | 03'29" (+00'11") | 400 / 4039 |
11 | | 12'13" (+08'55") | 136 / 4175 |
12 | | 03'28" (+00'10") | 400 / 4575 |
13 | | 12'03" (+08'45") | 138 / 4713 |
14 | | 03'26" (+00'08") | 400 / 5113 |
15 | | 13'46" (+10'28") | 120 / 5234 |
16 | | 03'27" (+00'09") | 400 / 5634 |
17 | | 12'06" (+08'48") | 137 / 5772 |
18 | | 03'26" (+00'08") | 400 / 6172 |
19 | | 12'21" (+09'03") | 134 / 6307 |
20 | | 03'28" (+00'10") | 400 / 6707 |
21 | | 12'08" (+08'50") | 137 / 6844 |
22 | | 03'27" (+00'09") | 400 / 7244 |
23 | | 12'25" (+09'07") | 134 / 7378 |
24 | | 03'23" (+00'05") | 400 / 7778 |
25 | | 12'22" (+09'04") | 134 / 7913 |
26 | | 03'18" | 400 / 8313 |
27 | | 13'20" (+10'02") | 124 / 8437 |
28 | | 05'59" (+02'41") | 1000 / 9437 |
29 | | 05'18" (+02'00") | 1000 / 10437 |
30 | | 05'00" (+01'42") | 1000 / 11437 |
31 | | 04'58" (+01'40") | 1000 / 12437 |
32 | | 04'51" (+01'33") | 1000 / 13437 |
33 | | 04'49" (+01'31") | 1000 / 14437 |
34 | | 09'23" (+06'05") | 1000 / 15437 |
35 | | 10'47" (+07'29") | 459 / 15897 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
281.62 km ASICS 虎走 累積 :
20994.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'31" | 00:09'31" |
2 | 04'52" | 00:14'23" |
3 | 07'10" | 00:21'33" |
4 | 05'40" | 00:27'13" |
5 | 05'50" | 00:33'03" |
6 | 06'50" | 00:39'53" |
7 | 05'51" | 00:45'44" |
8 | 05'50" | 00:51'34" |
9 | 07'00" | 00:58'34" |
10 | 05'22" | 01:03'56" |
11 | 05'09" | 01:09'05" |
12 | 05'00" | 01:14'05" |
13 | 04'53" | 01:18'58" |
14 | 04'51" | 01:23'49" |
15 | 05'12" | 01:29'01" |
15.9 | 12'33" | 01:40'17" |