8.9 km | 00:59:10 | 06:36/km日期: 2017-11-14 18:42 - 平均心率: 159 - 卡路里: 733 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 06'42" / 06'22" / 06'12" / 05'59" / 06'05" / 06'02" / 05'59" / 05'50" / 10'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+03'10") | 1000 / 1000 |
2 | | 06'25" (+02'39") | 477 / 1477 |
3 | | 06'15" (+02'29") | 1000 / 2477 |
4 | | 06'02" (+02'16") | 1000 / 3477 |
5 | | 06'03" (+02'17") | 1000 / 4477 |
6 | | 06'00" (+02'14") | 1000 / 5477 |
7 | | 06'01" (+02'15") | 1000 / 6477 |
8 | | 05'54" (+02'08") | 1000 / 7477 |
9 | | 05'49" (+02'03") | 634 / 8111 |
10 | | 17'21" (+13'35") | 172 / 8284 |
11 | | 03'51" (+00'05") | 107 / 8392 |
12 | | 40'35" (+36'49") | 36 / 8429 |
13 | | 03'53" (+00'07") | 107 / 8536 |
14 | | 15'27" (+11'41") | 97 / 8633 |
15 | | 03'46" | 110 / 8744 |
16 | | 15'45" (+11'59") | 95 / 8839 |
17 | | 03'46" | 110 / 8949 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 154.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'22" | 00:13'04" |
3 | 06'12" | 00:19'16" |
4 | 05'59" | 00:25'15" |
5 | 06'05" | 00:31'20" |
6 | 06'02" | 00:37'22" |
7 | 05'59" | 00:43'21" |
8 | 05'50" | 00:49'11" |
8.9 | 10'16" | 00:58'56" |