12.0 km | 00:56:50 | 04:43/km日期: 2017-11-14 16:48 - 地點: 土城運動場 - 天氣: 陰 - 卡路里: 614 Cal - 總步數: 9736 - 平均步頻: 171 - 平均步幅: 123 cm - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 05'42" / 05'29" / 04'25" / 04'28" / 04'17" / 04'21" / 04'38" / 04'32" / 04'25" / 04'06" / 04'43" / 04'58" / 76'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'44" (+01'38") | 1008 / 1008 | 161 / 107 |
2 | | 05'37" (+01'31") | 1000 / 2009 | 141 / 125 |
3 | | 04'25" (+00'19") | 1009 / 3019 | 178 / 126 |
4 | | 04'24" (+00'18") | 1002 / 4021 | 176 / 128 |
5 | | 04'14" (+00'08") | 1006 / 5027 | 179 / 131 |
6 | | 04'21" (+00'15") | 1000 / 6028 | 178 / 128 |
7 | | 04'39" (+00'33") | 1006 / 7034 | 176 / 121 |
8 | | 04'29" (+00'23") | 1010 / 8044 | 177 / 125 |
9 | | 04'21" (+00'15") | 1005 / 9050 | 177 / 128 |
10 | | 04'06" | 1009 / 10059 | 181 / 133 |
11 | | 04'42" (+00'36") | 1007 / 11067 | 172 / 123 |
12 | | 05'17" (+01'11") | 1003 / 12070 | 167 / 112 |
11月累積里程 :
203.27 km Nike flyknit streak oc 累積 :
1397.1 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'29" | 00:11'11" |
3 | 04'25" | 00:15'36" |
4 | 04'28" | 00:20'04" |
5 | 04'17" | 00:24'21" |
6 | 04'21" | 00:28'42" |
7 | 04'38" | 00:33'20" |
8 | 04'32" | 00:37'52" |
9 | 04'25" | 00:42'17" |
10 | 04'06" | 00:46'23" |
11 | 04'43" | 00:51'06" |
12 | 04'58" | 00:56'04" |
12.0 | 61'20" | 00:56'50" |