17.0 km | 00:00:00 | --:--/km日期: 2017-11-14 06:22 - 地點: Zhubei, Taiwan - 天氣: Couldy - 卡路里: 1239 Cal
賽後評分: Long Run, High Tempo 21km - Slow Jog 24k
給 5 星 11月累積里程 :
785.95 km Nike Zoom Streak 6 - All Black 累積 :
704.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 08'23" | 00:16'13" |
3 | 19'17" | 00:35'30" |
4 | 11'47" | 00:47'17" |
5 | 09'35" | 00:56'52" |
6 | 08'48" | 01:05'40" |
7 | 10'11" | 01:15'51" |
8 | 09'05" | 01:24'56" |
9 | 11'44" | 01:36'40" |
10 | 10'04" | 01:46'44" |
11 | 10'13" | 01:56'57" |
12 | 09'13" | 02:06'10" |
13 | 10'28" | 02:16'38" |
14 | 10'59" | 02:27'37" |
15 | 11'09" | 02:38'46" |
16 | 10'39" | 02:49'25" |
17 | 11'10" | 03:00'35" |
17.1 | 07'56" | 03:01'06" |