21.0 km | 01:21:49 | 03:53/km日期: 2017-10-22 05:59 - 卡路里: 1328 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 04'01" / 03'57" / 03'58" / 04'02" / 03'52" / 03'46" / 03'41" / 03'42" / 03'46" / 03'45" / 03'43" / 03'54" / 03'56" / 03'58" / 03'59" / 03'55" / 03'58" / 04'01" / 04'07" / 03'50" / 03'53" / 03'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" (+00'21") | 1000 / 1000 |
2 | | 03'57" (+00'17") | 1000 / 2000 |
3 | | 03'57" (+00'17") | 1000 / 3000 |
4 | | 04'02" (+00'22") | 1000 / 4000 |
5 | | 03'51" (+00'11") | 1000 / 5000 |
6 | | 03'46" (+00'06") | 1000 / 6000 |
7 | | 03'40" | 1000 / 7000 |
8 | | 03'42" (+00'02") | 1000 / 8000 |
9 | | 03'45" (+00'05") | 1000 / 9000 |
10 | | 03'44" (+00'04") | 1000 / 10000 |
11 | | 03'42" (+00'02") | 1000 / 11000 |
12 | | 03'54" (+00'14") | 1000 / 12000 |
13 | | 03'56" (+00'16") | 1000 / 13000 |
14 | | 03'57" (+00'17") | 1000 / 14000 |
15 | | 03'59" (+00'19") | 1000 / 15000 |
16 | | 03'54" (+00'14") | 1000 / 16000 |
17 | | 03'58" (+00'18") | 1000 / 17000 |
18 | | 04'00" (+00'20") | 1000 / 18000 |
19 | | 04'07" (+00'27") | 1000 / 19000 |
20 | | 03'50" (+00'10") | 1000 / 20000 |
21 | | 03'52" (+00'12") | 1000 / 21000 |
22 | | 03'28" | 26 / 21026 |
10月累積里程 : 238.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 03'57" | 00:07'58" |
3 | 03'58" | 00:11'56" |
4 | 04'02" | 00:15'58" |
5 | 03'52" | 00:19'50" |
6 | 03'46" | 00:23'36" |
7 | 03'41" | 00:27'17" |
8 | 03'42" | 00:30'59" |
9 | 03'46" | 00:34'45" |
10 | 03'45" | 00:38'30" |
11 | 03'43" | 00:42'13" |
12 | 03'54" | 00:46'07" |
13 | 03'56" | 00:50'03" |
14 | 03'58" | 00:54'01" |
15 | 03'59" | 00:58'00" |
16 | 03'55" | 01:01'55" |
17 | 03'58" | 01:05'53" |
18 | 04'01" | 01:09'54" |
19 | 04'07" | 01:14'01" |
20 | 03'50" | 01:17'51" |
21 | 03'53" | 01:21'44" |
21.0 | 03'11" | 01:21'49" |