julia642 2017/11/12 訓練日誌

julia642 台北市
ID 247014

20 位追隨者

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julia642

恭喜完成了初馬

全馬 | 05:11:30 | 07:22/km | 第1馬

2017 臺灣米倉田中馬拉松

官方成績
日期	2017-11-12
成績	05:11:30
總名次	- / -
分組名次	- / -
平均速度	07:22/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'15")

00:39'15" (+01'40")

01:23'15" (+02'57")

10 km

(01:23'15")

00:44'00" (+06'25")

15 km

(02:00'50")

00:37'35"

01:20'18"

20 km

(02:43'33")

00:42'43" (+05'08")

25 km

(03:35'18")

00:51'45" (+14'10")

01:50'22" (+30'04")

30 km

(04:33'55")

00:58'37" (+21'02")

35 km

(05:13'57")

00:40'02" (+02'27")

01:23'13" (+02'55")

40 km

(05:57'08")

00:43'11" (+05'36")

Finish

(05:11:30)

日期: 2017-11-12 06:20 - 總爬升: 506 m - 天氣: 雨 - 平均心率: 168 - 卡路里: 1861 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(6)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'18"

(07'18")

07'18" (+00'32")

1000 / 1000

06'46"

(14'04")

06'46"

1000 / 2000

06'56"

(21'00")

06'56" (+00'10")

1000 / 3000

06'48"

(27'49")

06'48" (+00'02")

1000 / 4000

06'58"

(34'48")

06'58" (+00'12")

1000 / 5000

展開計圈分析

07'18"

(42'06")

07'18" (+00'32")

1000 / 6000

07'11"

(49'17")

07'11" (+00'25")

1000 / 7000

07'27"

(56'45")

07'27" (+00'41")

1000 / 8000

07'20"

(01:04'05")

07'20" (+00'34")

1000 / 9000

07'30"

(01:11'35")

07'30" (+00'44")

1000 / 10000

07'14"

(01:18'50")

07'14" (+00'28")

1000 / 11000

07'19"

(01:26'09")

07'19" (+00'33")

1000 / 12000

07'02"

(01:33'12")

07'02" (+00'16")

1000 / 13000

06'59"

(01:40'11")

06'59" (+00'13")

1000 / 14000

06'49"

(01:47'01")

06'49" (+00'03")

1000 / 15000

07'09"

(01:54'10")

07'09" (+00'23")

1000 / 16000

07'04"

(02:01'15")

07'04" (+00'18")

1000 / 17000

07'18"

(02:08'34")

07'18" (+00'32")

1000 / 18000

07'02"

(02:15'36")

07'02" (+00'16")

1000 / 19000

06'57"

(02:22'34")

06'57" (+00'11")

1000 / 20000

07'13"

(02:29'47")

07'13" (+00'27")

1000 / 21000

06'53"

(02:36'41")

06'53" (+00'07")

1000 / 22000

07'30"

(02:44'12")

07'30" (+00'44")

1000 / 23000

07'24"

(02:51'36")

07'24" (+00'38")

1000 / 24000

09'47"

(03:01'24")

09'47" (+03'01")

1000 / 25000

03'24"

(03:04'48")

08'21" (+01'35")

407 / 25407

08'05"

(03:12'54")

08'05" (+01'19")

1000 / 26407

08'04"

(03:20'59")

08'04" (+01'18")

1000 / 27407

09'47"

(03:30'46")

09'47" (+03'01")

1000 / 28407

08'09"

(03:38'55")

08'09" (+01'23")

1000 / 29407

07'26"

(03:46'22")

07'26" (+00'40")

1000 / 30407

07'31"

(03:53'54")

07'31" (+00'45")

1000 / 31407

08'03"

(04:01'58")

08'03" (+01'17")

1000 / 32407

06'05"

(04:08'04")

06'59" (+00'13")

871 / 33278

05'21"

(04:13'25")

06'53" (+00'07")

775 / 34054

00'05"

(04:13'30")

10'29" (+03'43")

8 / 34063

08'20"

(04:21'51")

08'20" (+01'34")

1000 / 35063

08'32"

(04:30'23")

08'32" (+01'46")

1000 / 36063

08'42"

(04:39'06")

08'42" (+01'56")

1000 / 37063

00'56"

(04:40'02")

09'27" (+02'41")

99 / 37162

00'03"

(04:40'05")

07'49" (+01'03")

7 / 37170

00'01"

(04:40'07")

11'10" (+04'24")

1 / 37172

08'31"

(04:48'39")

08'31" (+01'45")

1000 / 38172

02'31"

(04:51'10")

08'15" (+01'29")

305 / 38477

08'30"

(04:59'40")

08'30" (+01'44")

1000 / 39477

06'59"

(05:06'40")

06'59" (+00'13")

1000 / 40477

04'50"

(05:11'30")

07'09" (+00'23")

674 / 41152

台北市

julia642

留言

賽前宣言: 這是我的人生初馬~ 目標完賽~

賽後評分: 鄉親們超級可愛啦！熱情❤️小鎮！絕無僅有的超讚賽事😘
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

11月累積里程 : 102.47 km

TCX 上傳 | 6 years ago

Amber , 小王和其他 6 人說推

留言

看看附近有誰也在運動...

Replay


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'19"	00:07'19"
2	06'46"	00:14'05"
3	10'31"	00:24'36"
4	06'49"	00:31'25"
5	07'50"	00:39'15"
6	08'17"	00:47'32"
7	07'11"	00:54'43"
8	07'50"	01:02'33"
9	07'21"	01:09'54"
10	13'21"	01:23'15"
11	07'15"	01:30'30"
12	09'29"	01:39'59"
13	07'03"	01:47'02"
14	06'59"	01:54'01"
15	06'49"	02:00'50"
16	08'55"	02:09'45"
17	07'05"	02:16'50"
18	12'06"	02:28'56"
19	07'32"	02:36'28"
20	07'05"	02:43'33"
21	08'08"	02:51'41"
22	06'54"	02:58'35"
23	14'58"	03:13'33"
24	09'35"	03:23'08"
25	12'10"	03:35'18"
26	21'02"	03:56'20"
27	08'10"	04:04'30"
28	10'16"	04:14'46"
29	09'14"	04:24'00"
30	09'55"	04:33'55"
31	08'25"	04:42'20"
32	09'29"	04:51'49"
33	06'55"	04:58'44"
34	06'53"	05:05'37"
35	08'20"	05:13'57"
36	08'35"	05:22'32"
37	08'41"	05:31'13"
38	09'22"	05:40'35"
39	08'35"	05:49'10"
40	07'58"	05:57'08"
41	07'04"	06:04'12"
41.2	06'58"	06:05'16"