12.7 km | 01:05:21 | 05:09/km日期: 2017-11-08 18:06 - 卡路里: 709 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 05'42" / 05'14" / 04'58" / 05'01" / 05'01" / 05'02" / 05'12" / 06'08" / 05'09" / 05'03" / 05'17" / 05'07" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'51") | 476 / 476 |
2 | | 05'34" (+00'36") | 454 / 931 |
3 | | 05'15" (+00'17") | 454 / 1386 |
4 | | 05'11" (+00'13") | 451 / 1837 |
5 | | 04'58" | 459 / 2297 |
6 | | 05'00" (+00'02") | 911 / 3208 |
7 | | 04'59" (+00'01") | 911 / 4120 |
8 | | 05'04" (+00'06") | 454 / 4575 |
9 | | 05'03" (+00'05") | 456 / 5031 |
10 | | 04'58" | 458 / 5489 |
11 | | 05'12" (+00'14") | 911 / 6401 |
12 | | 05'09" (+00'11") | 457 / 6859 |
13 | | 05'06" (+00'08") | 456 / 7316 |
14 | | 05'13" (+00'15") | 389 / 7705 |
15 | | 05'12" (+00'14") | 445 / 8151 |
16 | | 05'05" (+00'07") | 455 / 8606 |
17 | | 05'08" (+00'10") | 450 / 9057 |
18 | | 05'11" (+00'13") | 448 / 9505 |
19 | | 05'00" (+00'02") | 456 / 9962 |
20 | | 05'13" (+00'15") | 451 / 10413 |
21 | | 05'17" (+00'19") | 449 / 10863 |
22 | | 05'13" (+00'15") | 449 / 11312 |
23 | | 05'08" (+00'10") | 447 / 11760 |
24 | | 05'04" (+00'06") | 450 / 12211 |
25 | | 05'00" (+00'02") | 455 / 12666 |
11月累積里程 : 413.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'14" | 00:10'56" |
3 | 04'58" | 00:15'54" |
4 | 05'01" | 00:20'55" |
5 | 05'01" | 00:25'56" |
6 | 05'02" | 00:30'58" |
7 | 05'12" | 00:36'10" |
8 | 06'08" | 00:42'18" |
9 | 05'09" | 00:47'27" |
10 | 05'03" | 00:52'30" |
11 | 05'17" | 00:57'47" |
12 | 05'07" | 01:02'54" |
12.7 | 05'02" | 01:06'16" |