全馬 | 03:47:14 | 05:23/km | 第12馬官方成績 |
日期 | 2013-12-15 |
成績 | 03:47:14 |
總名次 | 605 / 4897 |
分組名次 | 5 / 84 |
平均速度 | 05:23/km |
mayling18
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'55" (+00'19") | 00:51'31" |
| 00:25'36" |
| 00:26'22" (+00'46") | 00:52'36" (+01'05") |
| 00:26'14" (+00'38") |
| 00:26'19" (+00'43") | 00:52'44" (+01'13") |
| 00:26'25" (+00'49") |
| 00:27'13" (+01'37") | 00:54'07" (+02'36") |
| 00:26'54" (+01'18") |
|
日期: 2013-12-15 08:00 - 總爬升: 192 m - 平均心率: 59 - 卡路里: 750 Cal - 溫度: 20°C - 濕度: 95%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'03") | 5004 / 5004 |
2 | | 05'07" | 5065 / 10069 |
3 | | 05'16" (+00'09") | 5017 / 15087 |
4 | | 05'15" (+00'08") | 5023 / 20110 |
5 | | 05'15" (+00'08") | 5039 / 25150 |
6 | | 05'16" (+00'09") | 5039 / 30189 |
7 | | 05'27" (+00'20") | 5011 / 35201 |
8 | | 05'20" (+00'13") | 5036 / 40237 |
9 | | 05'13" (+00'06") | 535 / 40773 |
10 | | 05'37" (+00'30") | 1151 / 41924 |
11 | | 04'43" | 1241 / 43166 |
晶片3:47:02
變胖又練得少,這樣的成績算滿意了吧。
賽前宣言: 跑步第三年,上學期預定的PB場!!希望可以在AIMS的比賽得到不錯的成績!!!
賽後評分: 希望全馬和半馬可以分流出發
希望可以不用再跑河濱了,做個真正的城市馬吧。
大雨天,志工和工作人員都辛苦了~
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
12月累積里程 :
256.93 km ASICS TARTHER 30th 累積 :
833.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'00" | 00:10'13" |
3 | 05'11" | 00:15'24" |
4 | 05'16" | 00:20'40" |
5 | 05'15" | 00:25'55" |
6 | 05'06" | 00:31'01" |
7 | 04'55" | 00:35'56" |
8 | 05'06" | 00:41'02" |
9 | 05'22" | 00:46'24" |
10 | 05'07" | 00:51'31" |
11 | 05'19" | 00:56'50" |
12 | 05'12" | 01:02'02" |
13 | 05'17" | 01:07'19" |
14 | 05'18" | 01:12'37" |
15 | 05'16" | 01:17'53" |
16 | 05'09" | 01:23'02" |
17 | 05'28" | 01:28'30" |
18 | 05'09" | 01:33'39" |
19 | 05'13" | 01:38'52" |
20 | 05'15" | 01:44'07" |
21 | 05'19" | 01:49'26" |
22 | 05'12" | 01:54'38" |
23 | 05'16" | 01:59'54" |
24 | 05'19" | 02:05'13" |
25 | 05'13" | 02:10'26" |
26 | 05'24" | 02:15'50" |
27 | 05'10" | 02:21'00" |
28 | 05'17" | 02:26'17" |
29 | 05'22" | 02:31'39" |
30 | 05'12" | 02:36'51" |
31 | 05'27" | 02:42'18" |
32 | 05'18" | 02:47'36" |
33 | 05'21" | 02:52'57" |
34 | 05'31" | 02:58'28" |
35 | 05'36" | 03:04'04" |
36 | 05'32" | 03:09'36" |
37 | 05'24" | 03:15'00" |
38 | 05'28" | 03:20'28" |
39 | 05'04" | 03:25'32" |
40 | 05'26" | 03:30'58" |
41 | 08'05" | 03:39'03" |
42 | 02'36" | 03:41'39" |
43 | 04'47" | 03:46'26" |
42.9 | -7'-46" | 03:47'15" |