21.8 km | 03:35:10 | 09:53/km日期: 2017-11-04 08:16 - 總爬升: 652 m - 卡路里: 1078 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 09'52" / 11'01" / 10'15" / 07'21" / 10'03" / 10'35" / 09'08" / 15'12" / 13'11" / 12'18" / 12'24" / 20'40" / 06'26" / 06'43" / 11'14" / 06'15" / 09'23" / 07'32" / 05'58" / 06'18" / 07'32" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'51" (+03'52") | 1000 / 1000 |
2 | | 11'00" (+05'01") | 1000 / 2000 |
3 | | 10'15" (+04'16") | 1000 / 3000 |
4 | | 07'20" (+01'21") | 1000 / 4000 |
5 | | 10'03" (+04'04") | 1000 / 5000 |
6 | | 10'34" (+04'35") | 1000 / 6000 |
7 | | 09'07" (+03'08") | 1000 / 7000 |
8 | | 15'11" (+09'12") | 1000 / 8000 |
9 | | 13'11" (+07'12") | 1000 / 9000 |
10 | | 12'16" (+06'17") | 1000 / 10000 |
11 | | 12'20" (+06'21") | 1000 / 11000 |
12 | | 20'43" (+14'44") | 1000 / 12000 |
13 | | 06'25" (+00'26") | 1000 / 13000 |
14 | | 06'40" (+00'41") | 1000 / 14000 |
15 | | 11'16" (+05'17") | 1000 / 15000 |
16 | | 06'14" (+00'15") | 1000 / 16000 |
17 | | 09'22" (+03'23") | 1000 / 17000 |
18 | | 07'30" (+01'31") | 1000 / 18000 |
19 | | 05'59" | 1000 / 19000 |
20 | | 06'17" (+00'18") | 1000 / 20000 |
21 | | 07'32" (+01'33") | 1000 / 21000 |
22 | | 07'35" (+01'36") | 767 / 21767 |
苗栗菜加奶
苗栗菜加奶