11.0 km | 00:00:00 | --:--/km日期: 2017-11-06 06:59 - 地點: Zhubei, Taiwan - 天氣: Sunny and Warm - 卡路里: 802 Cal - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(9)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'44" (+00'22") | 1000 / 1000 |
2 | | 09'34" (+00'12") | 1000 / 2000 |
3 | | 09'39" (+00'17") | 1000 / 3000 |
4 | | 09'46" (+00'24") | 1000 / 4000 |
5 | | 09'26" (+00'04") | 1000 / 5000 |
6 | | 09'22" | 1000 / 6000 |
7 | | 09'49" (+00'27") | 1000 / 7000 |
8 | | 09'55" (+00'33") | 1000 / 8000 |
9 | | 09'30" (+00'08") | 1000 / 9000 |
10 | | 09'45" (+00'23") | 1000 / 10000 |
11 | | 10'13" (+00'51") | 1000 / 11000 |
賽後評分: Long Run, High Tempo 21km - Slow Jog 24k
給 5 星 11月累積里程 :
785.95 km Nike Zoom Streak 6 - All Black 累積 :
704.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'17" | 00:10'17" |
2 | 09'35" | 00:19'52" |
3 | 09'39" | 00:29'31" |
4 | 10'00" | 00:39'31" |
5 | 09'27" | 00:48'58" |
6 | 09'22" | 00:58'20" |
7 | 09'50" | 01:08'10" |
8 | 10'52" | 01:19'02" |
9 | 11'28" | 01:30'30" |
10 | 10'31" | 01:41'01" |
11 | 10'13" | 01:51'14" |
11.0 | 14'07" | 01:51'15" |