| 二水馬超級熱鬧,補給超多,吃得超飽還破pb,開心! 賽前宣言: 久違的全馬,真的很害怕~ 賽後評分: 補給超優,賽道也很不錯! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 60.73 km Saucony PWR GRD 累積 : 320.3 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'49" | 00:06'49" | 2 | 06'40" | 00:13'29" | 3 | 06'50" | 00:20'19" | 4 | 06'50" | 00:27'09" | 5 | 06'45" | 00:33'54" | 6 | 07'25" | 00:41'19" | 7 | 06'20" | 00:47'39" | 8 | 06'45" | 00:54'24" | 9 | 06'33" | 01:00'57" | 10 | 07'16" | 01:08'13" | 11 | 06'36" | 01:14'49" | 12 | 06'41" | 01:21'30" | 13 | 07'02" | 01:28'32" | 14 | 06'26" | 01:34'58" | 15 | 06'26" | 01:41'24" | 16 | 07'56" | 01:49'20" | 17 | 06'19" | 01:55'39" | 18 | 06'31" | 02:02'10" | 19 | 07'24" | 02:09'34" | 20 | 06'25" | 02:15'59" | 21 | 06'29" | 02:22'28" | 22 | 08'11" | 02:30'39" | 23 | 06'40" | 02:37'19" | 24 | 06'57" | 02:44'16" | 25 | 08'00" | 02:52'16" | 26 | 06'39" | 02:58'55" | 27 | 06'34" | 03:05'29" | 28 | 10'36" | 03:16'05" | 29 | 06'58" | 03:23'03" | 30 | 07'27" | 03:30'30" | 31 | 08'14" | 03:38'44" | 32 | 07'39" | 03:46'23" | 33 | 07'57" | 03:54'20" | 34 | 08'45" | 04:03'05" | 35 | 07'24" | 04:10'29" | 36 | 07'05" | 04:17'34" | 37 | 08'12" | 04:25'46" | 38 | 07'03" | 04:32'49" | 39 | 06'56" | 04:39'45" | 40 | 07'15" | 04:47'00" | 41 | 07'57" | 04:54'57" | 42 | 07'52" | 05:02'49" | 42.2 | 12'04" | 05:04'51" |
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