| 練習不足 跑量不夠唉欠訓練,
跟在幫主後跑到34k後糟糕開始大腿小腿同時抽筋一路當步兵回來,比我預計回來差半小時,還好有太郎一路陪跑感謝,祝大家下午好😃 賽後評分: 風景漂亮,二水馬路線規劃的很不錯,還可以涉水,體驗不同的跑馬 給 5 星 11月累積里程 : 111.96 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'31" | 00:06'31" | 2 | 05'59" | 00:12'30" | 3 | 06'14" | 00:18'44" | 4 | 06'16" | 00:25'00" | 5 | 06'17" | 00:31'17" | 6 | 07'11" | 00:38'28" | 7 | 06'19" | 00:44'47" | 8 | 06'38" | 00:51'25" | 9 | 06'18" | 00:57'43" | 10 | 06'43" | 01:04'26" | 11 | 06'18" | 01:10'44" | 12 | 06'22" | 01:17'06" | 13 | 06'54" | 01:24'00" | 14 | 06'26" | 01:30'26" | 15 | 06'22" | 01:36'48" | 16 | 07'12" | 01:44'00" | 17 | 06'38" | 01:50'38" | 18 | 06'34" | 01:57'12" | 19 | 07'28" | 02:04'40" | 20 | 06'58" | 02:11'38" | 21 | 06'26" | 02:18'04" | 22 | 07'53" | 02:25'57" | 23 | 06'59" | 02:32'56" | 24 | 07'45" | 02:40'41" | 25 | 07'19" | 02:48'00" | 26 | 06'51" | 02:54'51" | 27 | 06'46" | 03:01'37" | 28 | 09'16" | 03:10'53" | 29 | 07'28" | 03:18'21" | 30 | 07'41" | 03:26'02" | 31 | 08'19" | 03:34'21" | 32 | 07'34" | 03:41'55" | 33 | 07'44" | 03:49'39" | 34 | 08'46" | 03:58'25" | 35 | 08'53" | 04:07'18" | 36 | 09'25" | 04:16'43" | 37 | 11'57" | 04:28'40" | 38 | 08'30" | 04:37'10" | 39 | 09'02" | 04:46'12" | 40 | 08'47" | 04:54'59" | 41 | 11'08" | 05:06'07" | 42 | 11'21" | 05:17'28" | 42.5 | 23'14" | 05:28'06" |
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