44.5 km | 06:54:51 | 09:19/km | 第11馬官方成績 |
日期 | 2017-11-04 |
成績 | 06:54:51 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 09:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:39'04" (+04'26") | 01:26'18" (+02'09") |
| 00:47'14" (+12'36") |
| 00:50'19" (+15'41") | 02:04'06" (+39'57") |
| 01:13'47" (+39'09") |
| 00:56'36" (+21'58") | 01:31'14" (+07'05") |
| 00:34'38" |
| 00:42'21" (+07'43") | 01:24'09" |
| 00:41'48" (+07'10") |
|
日期: 2017-11-04 08:06 - 總爬升: 2197 m - 地點: 合歡山 - 天氣: 舒適 - 平均心率: 143 - 卡路里: 2590 Cal - 總步數: 52369 - 平均步頻: 126 - 平均步幅: 84 cm - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'28" (+01'49") | 1006 / 1006 | 175 / 76 |
2 | | 08'05" (+02'26") | 1004 / 2011 | 172 / 71 |
3 | | 07'03" (+01'24") | 1004 / 3016 | 172 / 82 |
4 | | 07'09" (+01'30") | 1005 / 4022 | 150 / 92 |
5 | | 09'34" (+03'55") | 1006 / 5028 | 143 / 72 |
6 | | 09'41" (+04'02") | 1007 / 6036 | 137 / 75 |
7 | | 08'51" (+03'12") | 1006 / 7042 | 136 / 82 |
8 | | 08'51" (+03'12") | 1006 / 8049 | 153 / 73 |
9 | | 09'52" (+04'13") | 1008 / 9057 | 140 / 72 |
10 | | 10'31" (+04'52") | 1006 / 10063 | 135 / 69 |
11 | | 10'58" (+05'19") | 1008 / 11071 | 122 / 74 |
12 | | 09'21" (+03'42") | 1003 / 12074 | 142 / 75 |
13 | | 08'51" (+03'12") | 1006 / 13080 | 148 / 75 |
14 | | 11'59" (+06'20") | 1005 / 14086 | 91 / 90 |
15 | | 08'52" (+03'13") | 1006 / 15093 | 147 / 76 |
16 | | 12'01" (+06'22") | 1005 / 16098 | 106 / 78 |
17 | | 16'52" (+11'13") | 1008 / 17107 | 73 / 80 |
18 | | 13'14" (+07'35") | 1007 / 18115 | 88 / 85 |
19 | | 17'19" (+11'40") | 1005 / 19120 | 65 / 87 |
20 | | 15'06" (+09'27") | 1006 / 20127 | 83 / 79 |
21 | | 10'56" (+05'17") | 1002 / 21130 | 106 / 86 |
22 | | 11'04" (+05'25") | 1008 / 22138 | 101 / 88 |
23 | | 15'31" (+09'52") | 1008 / 23146 | 65 / 98 |
24 | | 10'18" (+04'39") | 1002 / 24149 | 114 / 84 |
25 | | 07'07" (+01'28") | 1008 / 25157 | 159 / 88 |
26 | | 06'23" (+00'44") | 1009 / 26167 | 174 / 89 |
27 | | 06'57" (+01'18") | 1001 / 27168 | 160 / 89 |
28 | | 06'48" (+01'09") | 1004 / 28173 | 152 / 96 |
29 | | 06'48" (+01'09") | 1002 / 29175 | 166 / 88 |
30 | | 08'23" (+02'44") | 1002 / 30178 | 145 / 81 |
31 | | 13'03" (+07'24") | 1001 / 31179 | 88 / 86 |
32 | | 07'05" (+01'26") | 1003 / 32183 | 153 / 92 |
33 | | 06'45" (+01'06") | 1005 / 33188 | 165 / 89 |
34 | | 08'25" (+02'46") | 1000 / 34189 | 124 / 95 |
35 | | 06'56" (+01'17") | 1000 / 35190 | 153 / 93 |
36 | | 08'07" (+02'28") | 1001 / 36191 | 143 / 86 |
37 | | 13'39" (+08'00") | 1007 / 37198 | 92 / 79 |
38 | | 07'20" (+01'41") | 1008 / 38207 | 150 / 90 |
39 | | 05'53" (+00'14") | 1002 / 39209 | 175 / 96 |
40 | | 05'40" (+00'01") | 1001 / 40210 | 173 / 101 |
41 | | 08'14" (+02'35") | 1006 / 41216 | 132 / 91 |
42 | | 05'48" (+00'09") | 1003 / 42219 | 177 / 97 |
43 | | 05'39" | 1006 / 43226 | 176 / 100 |
44 | | 05'43" (+00'04") | 1006 / 44233 | 175 / 99 |
45 | | 11'57" (+06'18") | 103 / 44336 | 82 / 101 |
跑跑 吃吃 走走 再吃吃 然後再跑跑
這就是混了7小時的過程,不過終究無痛完賽……以後不來了,太硬了,@@
賽前宣言: 無痛完賽,多跑一點,少走一點~
賽後評分: 沒事幹嘛下松雪樓,終點又是個大陡坡,起點挪一下不就好了嗎?
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
93.70 km 牛頭牌 土豆星一代,粉紅托 累積 :
775.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 08'08" | 00:15'36" |
3 | 07'06" | 00:22'42" |
4 | 06'54" | 00:29'36" |
5 | 09'28" | 00:39'04" |
6 | 09'42" | 00:48'46" |
7 | 09'02" | 00:57'48" |
8 | 08'43" | 01:06'31" |
9 | 09'48" | 01:16'19" |
10 | 09'59" | 01:26'18" |
11 | 11'49" | 01:38'07" |
12 | 09'30" | 01:47'37" |
13 | 08'29" | 01:56'06" |
14 | 12'15" | 02:08'21" |
15 | 08'16" | 02:16'37" |
16 | 11'43" | 02:28'20" |
17 | 16'40" | 02:45'00" |
18 | 12'18" | 02:57'18" |
19 | 18'07" | 03:15'25" |
20 | 14'59" | 03:30'24" |
21 | 12'43" | 03:43'07" |
22 | 06'31" | 03:49'38" |
23 | 17'46" | 04:07'24" |
24 | 12'25" | 04:19'49" |
25 | 07'11" | 04:27'00" |
26 | 06'27" | 04:33'27" |
27 | 07'10" | 04:40'37" |
28 | 06'51" | 04:47'28" |
29 | 06'09" | 04:53'37" |
30 | 08'01" | 05:01'38" |
31 | 13'17" | 05:14'55" |
32 | 06'55" | 05:21'50" |
33 | 07'24" | 05:29'14" |
34 | 08'36" | 05:37'50" |
35 | 06'09" | 05:43'59" |
36 | 08'42" | 05:52'41" |
37 | 08'39" | 06:01'20" |
38 | 12'45" | 06:14'05" |
39 | 05'47" | 06:19'52" |
40 | 05'55" | 06:25'47" |
41 | 07'43" | 06:33'30" |
42 | 06'21" | 06:39'51" |
43 | 05'38" | 06:45'29" |
44 | 05'46" | 06:51'15" |
44.1 | 34'55" | 06:54'51" |