44.5 km | 07:50:10 | 10:33/km | 第2馬官方成績 |
日期 | 2017-11-04 |
成績 | 07:50:10 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 10:33/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:45'48" (+04'53") | 01:44'28" (+18'54") |
| 00:58'40" (+17'45") |
| 00:59'55" (+19'00") | 02:06'17" (+40'43") |
| 01:06'22" (+25'27") |
| 01:06'38" (+25'43") | 01:52'05" (+26'31") |
| 00:45'27" (+04'32") |
| 00:44'39" (+03'44") | 01:25'34" |
| 00:40'55" |
|
日期: 2017-11-04 08:06 - 總爬升: 1425 m - 平均心率: 144 - 卡路里: 3378 Cal - 平均步頻: 130 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+04'30") | 1000 / 1000 |
2 | | 09'34" (+05'43") | 506 / 1506 |
3 | | 14'07" (+10'16") | 1 / 1508 |
4 | | 07'31" (+03'40") | 3 / 1512 |
5 | | 09'05" (+05'14") | 1000 / 2512 |
6 | | 07'24" (+03'33") | 1000 / 3512 |
7 | | 10'46" (+06'55") | 731 / 4243 |
8 | | 12'43" (+08'52") | 2 / 4245 |
9 | | 03'51" | 2 / 4248 |
10 | | 06'01" (+02'10") | 3 / 4252 |
11 | | 06'00" (+02'09") | 2 / 4254 |
12 | | 20'09" (+16'18") | 3 / 4257 |
13 | | 10'50" (+06'59") | 1000 / 5257 |
14 | | 09'55" (+06'04") | 1000 / 6257 |
15 | | 14'02" (+10'11") | 1000 / 7257 |
16 | | 11'41" (+07'50") | 1000 / 8257 |
17 | | 12'00" (+08'09") | 1000 / 9257 |
18 | | 10'57" (+07'06") | 1000 / 10257 |
19 | | 13'59" (+10'08") | 1000 / 11257 |
20 | | 11'42" (+07'51") | 1000 / 12257 |
21 | | 11'00" (+07'09") | 1000 / 13257 |
22 | | 12'33" (+08'42") | 1000 / 14257 |
23 | | 10'21" (+06'30") | 1000 / 15257 |
24 | | 11'16" (+07'25") | 1000 / 16257 |
25 | | 14'21" (+10'30") | 1000 / 17257 |
26 | | 12'39" (+08'48") | 1000 / 18257 |
27 | | 16'12" (+12'21") | 1000 / 19257 |
28 | | 12'33" (+08'42") | 1000 / 20257 |
29 | | 17'05" (+13'14") | 1000 / 21257 |
30 | | 07'47" (+03'56") | 1000 / 22257 |
31 | | 27'56" (+24'05") | 265 / 22522 |
32 | | 00'00" | 0 / 22522 |
33 | | 44'45" (+40'54") | 30 / 22553 |
34 | | 01:14'56" (+11'05") | 0 / 22553 |
35 | | 03:22'48" (+18'57") | 1 / 22554 |
36 | | 14'59" (+11'08") | 1000 / 23554 |
37 | | 11'02" (+07'11") | 1000 / 24554 |
38 | | 08'13" (+04'22") | 1000 / 25554 |
39 | | 10'53" (+07'02") | 1000 / 26554 |
40 | | 08'58" (+05'07") | 1000 / 27554 |
41 | | 08'44" (+04'53") | 1000 / 28554 |
42 | | 07'55" (+04'04") | 1000 / 29554 |
43 | | 08'42" (+04'51") | 1000 / 30554 |
44 | | 09'08" (+05'17") | 1000 / 31554 |
45 | | 08'37" (+04'46") | 1000 / 32554 |
46 | | 10'02" (+06'11") | 1000 / 33554 |
47 | | 09'00" (+05'09") | 1000 / 34554 |
48 | | 07'05" (+03'14") | 1000 / 35554 |
49 | | 08'05" (+04'14") | 1000 / 36554 |
50 | | 09'12" (+05'21") | 1000 / 37554 |
51 | | 08'24" (+04'33") | 1000 / 38554 |
52 | | 08'11" (+04'20") | 1000 / 39554 |
53 | | 07'05" (+03'14") | 1000 / 40554 |
54 | | 09'32" (+05'41") | 1000 / 41554 |
55 | | 08'01" (+04'10") | 1000 / 42554 |
56 | | 07'34" (+03'43") | 1000 / 43554 |
57 | | 08'38" (+04'47") | 1000 / 44554 |
賽前宣言: 首度國內初馬,還是場越野山路⋯
希望無傷痛完賽就好。
賽後評分: 感謝武哥激發我的鬥志
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 :
122.65 km MIZUNO WAVE RIDER 19 2E 累積 :
1948.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 09'23" | 00:17'45" |
3 | 08'25" | 00:26'10" |
4 | 07'46" | 00:33'56" |
5 | 11'52" | 00:45'48" |
6 | 10'46" | 00:56'34" |
7 | 09'47" | 01:06'21" |
8 | 14'14" | 01:20'35" |
9 | 12'29" | 01:33'04" |
10 | 11'24" | 01:44'28" |
11 | 13'49" | 01:58'17" |
12 | 12'02" | 02:10'19" |
13 | 10'49" | 02:21'08" |
14 | 13'05" | 02:34'13" |
15 | 10'10" | 02:44'23" |
16 | 10'59" | 02:55'22" |
17 | 13'40" | 03:09'02" |
18 | 13'12" | 03:22'14" |
19 | 15'59" | 03:38'13" |
20 | 12'32" | 03:50'45" |
21 | 18'21" | 04:09'06" |
22 | 07'52" | 04:16'58" |
23 | 18'50" | 04:35'48" |
24 | 13'22" | 04:49'10" |
25 | 08'13" | 04:57'23" |
26 | 09'19" | 05:06'42" |
27 | 10'43" | 05:17'25" |
28 | 09'09" | 05:26'34" |
29 | 07'27" | 05:34'01" |
30 | 08'49" | 05:42'50" |
31 | 08'46" | 05:51'36" |
32 | 09'17" | 06:00'53" |
33 | 08'53" | 06:09'46" |
34 | 09'54" | 06:19'40" |
35 | 07'49" | 06:27'29" |
36 | 07'27" | 06:34'56" |
37 | 08'58" | 06:43'54" |
38 | 08'33" | 06:52'27" |
39 | 08'51" | 07:01'18" |
40 | 07'06" | 07:08'24" |
41 | 08'21" | 07:16'45" |
42 | 08'33" | 07:25'18" |
43 | 08'09" | 07:33'27" |
44 | 08'24" | 07:41'51" |
44.7 | 12'04" | 07:50'18" |