43.6 km | 06:55:31 | 09:32/km日期: 2017-11-04 08:06 - 總爬升: 1614 m - 平均心率: 146 - 卡路里: 3263 Cal - 平均步頻: 142 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 07'55" / 08'58" / 07'20" / 09'31" / 11'55" / 08'58" / 11'30" / 11'13" / 11'53" / 11'30" / 11'52" / 10'34" / 15'25" / 09'05" / 11'13" / 12'04" / 15'58" / 16'40" / 13'11" / 13'09" / 12'05" / 10'44" / 15'00" / 08'20" / 06'07" / 06'46" / 05'58" / 07'31" / 07'11" / 07'59" / 07'54" / 07'58" / 07'12" / 07'11" / 06'05" / 07'03" / 09'43" / 06'39" / 07'04" / 09'19" / 07'48" / 05'36" / 05'26" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+02'29") | 1000 / 1000 |
2 | | 08'57" (+03'32") | 1000 / 2000 |
3 | | 07'20" (+01'55") | 1000 / 3000 |
4 | | 09'31" (+04'06") | 1000 / 4000 |
5 | | 11'54" (+06'29") | 1000 / 5000 |
6 | | 08'58" (+03'33") | 1000 / 6000 |
7 | | 11'29" (+06'04") | 1000 / 7000 |
8 | | 11'13" (+05'48") | 1000 / 8000 |
9 | | 11'52" (+06'27") | 1000 / 9000 |
10 | | 11'29" (+06'04") | 1000 / 10000 |
11 | | 11'52" (+06'27") | 1000 / 11000 |
12 | | 10'33" (+05'08") | 1000 / 12000 |
13 | | 15'24" (+09'59") | 1000 / 13000 |
14 | | 09'05" (+03'40") | 1000 / 14000 |
15 | | 11'12" (+05'47") | 1000 / 15000 |
16 | | 12'03" (+06'38") | 1000 / 16000 |
17 | | 15'58" (+10'33") | 1000 / 17000 |
18 | | 16'40" (+11'15") | 1000 / 18000 |
19 | | 13'10" (+07'45") | 1000 / 19000 |
20 | | 13'09" (+07'44") | 1000 / 20000 |
21 | | 12'04" (+06'39") | 1000 / 21000 |
22 | | 10'43" (+05'18") | 1000 / 22000 |
23 | | 15'00" (+09'35") | 1000 / 23000 |
24 | | 08'19" (+02'54") | 1000 / 24000 |
25 | | 06'06" (+00'41") | 1000 / 25000 |
26 | | 06'45" (+01'20") | 1000 / 26000 |
27 | | 05'58" (+00'33") | 1000 / 27000 |
28 | | 07'31" (+02'06") | 1000 / 28000 |
29 | | 07'11" (+01'46") | 1000 / 29000 |
30 | | 07'58" (+02'33") | 1000 / 30000 |
31 | | 07'54" (+02'29") | 1000 / 31000 |
32 | | 07'57" (+02'32") | 1000 / 32000 |
33 | | 07'11" (+01'46") | 1000 / 33000 |
34 | | 07'11" (+01'46") | 1000 / 34000 |
35 | | 06'05" (+00'40") | 1000 / 35000 |
36 | | 07'03" (+01'38") | 1000 / 36000 |
37 | | 09'42" (+04'17") | 1000 / 37000 |
38 | | 06'38" (+01'13") | 1000 / 38000 |
39 | | 07'04" (+01'39") | 1000 / 39000 |
40 | | 09'08" (+03'43") | 1000 / 40000 |
41 | | 07'50" (+02'25") | 1000 / 41000 |
42 | | 05'43" (+00'18") | 1000 / 42000 |
43 | | 05'25" | 1000 / 43000 |
44 | | 05'11" | 575 / 43575 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
11月累積里程 : 139.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 08'58" | 00:16'53" |
3 | 07'20" | 00:24'13" |
4 | 09'31" | 00:33'44" |
5 | 11'55" | 00:45'39" |
6 | 08'58" | 00:54'37" |
7 | 11'30" | 01:06'07" |
8 | 11'13" | 01:17'20" |
9 | 11'53" | 01:29'13" |
10 | 11'30" | 01:40'43" |
11 | 11'52" | 01:52'35" |
12 | 10'34" | 02:03'09" |
13 | 15'25" | 02:18'34" |
14 | 09'05" | 02:27'39" |
15 | 11'13" | 02:38'52" |
16 | 12'04" | 02:50'56" |
17 | 15'58" | 03:06'54" |
18 | 16'40" | 03:23'34" |
19 | 13'11" | 03:36'45" |
20 | 13'09" | 03:49'54" |
21 | 12'05" | 04:01'59" |
22 | 10'44" | 04:12'43" |
23 | 15'00" | 04:27'43" |
24 | 08'20" | 04:36'03" |
25 | 06'07" | 04:42'10" |
26 | 06'46" | 04:48'56" |
27 | 05'58" | 04:54'54" |
28 | 07'31" | 05:02'25" |
29 | 07'11" | 05:09'36" |
30 | 07'59" | 05:17'35" |
31 | 07'54" | 05:25'29" |
32 | 07'58" | 05:33'27" |
33 | 07'12" | 05:40'39" |
34 | 07'11" | 05:47'50" |
35 | 06'05" | 05:53'55" |
36 | 07'03" | 06:00'58" |
37 | 09'43" | 06:10'41" |
38 | 06'39" | 06:17'20" |
39 | 07'04" | 06:24'24" |
40 | 09'19" | 06:33'43" |
41 | 07'48" | 06:41'31" |
42 | 05'36" | 06:47'07" |
43 | 05'26" | 06:52'33" |
43.6 | 05'10" | 06:55'32" |