44.1 km | 07:01:51 | 09:33/km日期: 2017-11-04 08:06 - 總爬升: 1519 m - 卡路里: 2382 Cal - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 07'27" / 08'08" / 07'13" / 06'45" / 09'29" / 09'41" / 07'53" / 10'48" / 09'37" / 09'35" / 18'29" / 10'23" / 11'42" / 13'16" / 08'30" / 11'27" / 14'10" / 13'15" / 15'18" / 11'36" / 09'59" / 10'39" / 15'14" / 11'18" / 08'04" / 10'14" / 07'30" / 06'59" / 06'11" / 08'23" / 13'02" / 07'00" / 07'37" / 08'50" / 06'42" / 08'30" / 13'12" / 08'47" / 05'59" / 05'57" / 08'21" / 05'51" / 05'36" / 05'49" / 12'52" /
11月累積里程 : 135.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 08'08" | 00:15'35" |
3 | 07'13" | 00:22'48" |
4 | 06'45" | 00:29'33" |
5 | 09'29" | 00:39'02" |
6 | 09'41" | 00:48'43" |
7 | 07'53" | 00:56'36" |
8 | 10'48" | 01:07'24" |
9 | 09'37" | 01:17'01" |
10 | 09'35" | 01:26'36" |
11 | 18'29" | 01:45'05" |
12 | 10'23" | 01:55'28" |
13 | 11'42" | 02:07'10" |
14 | 13'16" | 02:20'26" |
15 | 08'30" | 02:28'56" |
16 | 11'27" | 02:40'23" |
17 | 14'10" | 02:54'33" |
18 | 13'15" | 03:07'48" |
19 | 15'18" | 03:23'06" |
20 | 11'36" | 03:34'42" |
21 | 09'59" | 03:44'41" |
22 | 10'39" | 03:55'20" |
23 | 15'14" | 04:10'34" |
24 | 11'18" | 04:21'52" |
25 | 08'04" | 04:29'56" |
26 | 10'14" | 04:40'10" |
27 | 07'30" | 04:47'40" |
28 | 06'59" | 04:54'39" |
29 | 06'11" | 05:00'50" |
30 | 08'23" | 05:09'13" |
31 | 13'02" | 05:22'15" |
32 | 07'00" | 05:29'15" |
33 | 07'37" | 05:36'52" |
34 | 08'50" | 05:45'42" |
35 | 06'42" | 05:52'24" |
36 | 08'30" | 06:00'54" |
37 | 13'12" | 06:14'06" |
38 | 08'47" | 06:22'53" |
39 | 05'59" | 06:28'52" |
40 | 05'57" | 06:34'49" |
41 | 08'21" | 06:43'10" |
42 | 05'51" | 06:49'01" |
43 | 05'36" | 06:54'37" |
44 | 05'49" | 07:00'26" |
44.1 | 12'30" | 07:01'51" |