| 這種山路,一生一次就夠了…
我的錶告訴我,總共跑了47.9啊… 賽前宣言: 希望能抽中~ 賽後評分: 實際公里數好像比較長Q Q
最後七公里的沿路下坡
真的是幫了大忙!!! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~175 | 89~92% | 4:A無氧耐力區 | 175~186 | 92~97.5% | 5:I最大耗氧區 | 186~191 | 97.5~100% | 最大心率為191 點此去設定最大心率 |
11月累積里程 : 101.54 km asics TJR 456-5693 累積 : 812.7 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'32" | 00:06'32" | 2 | 06'03" | 00:12'35" | 3 | 05'59" | 00:18'34" | 4 | 06'22" | 00:24'56" | 5 | 07'20" | 00:32'16" | 6 | 06'57" | 00:39'13" | 7 | 06'42" | 00:45'55" | 8 | 06'36" | 00:52'31" | 9 | 06'58" | 00:59'29" | 10 | 06'40" | 01:06'09" | 11 | 16'27" | 01:22'36" | 12 | 06'23" | 01:28'59" | 13 | 08'09" | 01:37'08" | 14 | 08'01" | 01:45'09" | 15 | 08'30" | 01:53'39" | 16 | 12'42" | 02:06'21" | 17 | 11'11" | 02:17'32" | 18 | 03'24" | 02:20'56" | 19 | 05'31" | 02:26'27" | 20 | 05'16" | 02:31'43" | 21 | 05'25" | 02:37'08" | 22 | 14'04" | 02:51'12" | 23 | 00'06" | 02:51'18" | 24 | 05'35" | 02:56'53" | 25 | 06'43" | 03:03'36" | 26 | 07'40" | 03:11'16" | 27 | 05'57" | 03:17'13" | 28 | 06'14" | 03:23'27" | 29 | 03'21" | 03:26'48" | 30 | 16'04" | 03:42'52" | 31 | 01'48" | 03:44'40" | 32 | 04'29" | 03:49'09" | 33 | 06'22" | 03:55'31" | 34 | 10'08" | 04:05'39" | 35 | 04'26" | 04:10'05" | 36 | 03'23" | 04:13'28" | 37 | 10'45" | 04:24'13" | 38 | 01'24" | 04:25'37" | 39 | 01'43" | 04:27'20" | 40 | 02'44" | 04:30'04" | 41 | 04'58" | 04:35'02" | 42 | 02'37" | 04:37'39" | 43 | 05'05" | 04:42'44" | 44 | 05'15" | 04:47'59" | 45 | 07'20" | 04:55'19" | 46 | 03'11" | 04:58'30" | 47 | 05'57" | 05:04'27" | 48 | 06'30" | 05:10'57" | 44.2 | -1'-29" | 05:16'39" |
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