21.1 km | 02:32:04 | 07:13/km日期: 2017-11-04 08:15 - 總爬升: 781 m - 平均心率: 157 - 卡路里: 1584 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 07'21" / 06'57" / 08'29" / 06'37" / 06'52" / 09'26" / 08'59" / 08'12" / 09'02" / 09'49" / 09'37" / 04'56" / 05'23" / 06'16" / 06'53" / 05'22" / 05'33" / 08'20" / 05'43" / 05'41" / 06'03" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+02'25") | 1000 / 1000 |
2 | | 06'56" (+02'00") | 1000 / 2000 |
3 | | 08'29" (+03'33") | 1000 / 3000 |
4 | | 06'37" (+01'41") | 1000 / 4000 |
5 | | 06'51" (+01'55") | 1000 / 5000 |
6 | | 09'26" (+04'30") | 1000 / 6000 |
7 | | 08'58" (+04'02") | 1000 / 7000 |
8 | | 08'11" (+03'15") | 1000 / 8000 |
9 | | 09'02" (+04'06") | 1000 / 9000 |
10 | | 09'49" (+04'53") | 1000 / 10000 |
11 | | 09'36" (+04'40") | 1000 / 11000 |
12 | | 04'56" | 1000 / 12000 |
13 | | 05'23" (+00'27") | 1000 / 13000 |
14 | | 06'16" (+01'20") | 1000 / 14000 |
15 | | 06'52" (+01'56") | 1000 / 15000 |
16 | | 05'21" (+00'25") | 1000 / 16000 |
17 | | 05'33" (+00'37") | 1000 / 17000 |
18 | | 08'19" (+03'23") | 1000 / 18000 |
19 | | 05'43" (+00'47") | 1000 / 19000 |
20 | | 05'40" (+00'44") | 1000 / 20000 |
21 | | 06'03" (+01'07") | 1000 / 21000 |
22 | | 08'21" (+03'25") | 66 / 21066 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 111.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'57" | 00:14'18" |
3 | 08'29" | 00:22'47" |
4 | 06'37" | 00:29'24" |
5 | 06'52" | 00:36'16" |
6 | 09'26" | 00:45'42" |
7 | 08'59" | 00:54'41" |
8 | 08'12" | 01:02'53" |
9 | 09'02" | 01:11'55" |
10 | 09'49" | 01:21'44" |
11 | 09'37" | 01:31'21" |
12 | 04'56" | 01:36'17" |
13 | 05'23" | 01:41'40" |
14 | 06'16" | 01:47'56" |
15 | 06'53" | 01:54'49" |
16 | 05'22" | 02:00'11" |
17 | 05'33" | 02:05'44" |
18 | 08'20" | 02:14'04" |
19 | 05'43" | 02:19'47" |
20 | 05'41" | 02:25'28" |
21 | 06'03" | 02:31'31" |
21.1 | 08'18" | 02:32'04" |