| 全馬 | 03:15:53 | 04:38/km | 第23馬官方成績 | 日期 | 2013-12-15 | 成績 | 03:15:53 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'52" | 00:44'40" | | 00:22'48" (+00'56") | | 00:22'56" (+01'04") | 00:46'00" (+01'20") | | 00:23'04" (+01'12") | | 00:23'04" (+01'12") | 00:46'40" (+02'00") | | 00:23'36" (+01'44") | | 00:23'56" (+02'04") | 00:47'48" (+03'08") | | 00:23'52" (+02'00") | |
日期: 2013-12-15 08:00 - 總爬升: 113 m - 卡路里: 2658 Cal - 溫度: 20°C - 濕度: 95% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'04" (+01'13") | 1004 / 1004 | 2 | | 04'09" (+00'18") | 1008 / 2012 | 3 | | 04'15" (+00'24") | 992 / 3004 | 4 | | 04'06" (+00'15") | 1006 / 4011 | 5 | | 04'26" (+00'35") | 994 / 5005 |
6 | | 04'28" (+00'37") | 1000 / 6005 | 7 | | 04'30" (+00'39") | 991 / 6996 | 8 | | 04'14" (+00'23") | 1000 / 7997 | 9 | | 05'02" (+01'11") | 1002 / 8999 | 10 | | 04'31" (+00'40") | 987 / 9986 | 11 | | 04'33" (+00'42") | 1010 / 10997 | 12 | | 04'35" (+00'44") | 987 / 11984 | 13 | | 04'33" (+00'42") | 1008 / 12992 | 14 | | 04'38" (+00'47") | 987 / 13979 | 15 | | 04'36" (+00'45") | 1010 / 14990 | 16 | | 04'41" (+00'50") | 995 / 15985 | 17 | | 04'43" (+00'52") | 990 / 16974 | 18 | | 04'34" (+00'43") | 1006 / 17980 | 19 | | 04'36" (+00'45") | 1000 / 18980 | 20 | | 04'33" (+00'42") | 1004 / 19985 | 21 | | 04'37" (+00'46") | 994 / 20979 | 22 | | 04'37" (+00'46") | 994 / 21973 | 23 | | 04'37" (+00'46") | 999 / 22971 | 24 | | 04'36" (+00'45") | 997 / 23968 | 25 | | 04'39" (+00'48") | 1002 / 24970 | 26 | | 04'47" (+00'56") | 997 / 25967 | 27 | | 04'39" (+00'48") | 1002 / 26969 | 28 | | 04'42" (+00'51") | 992 / 27961 | 29 | | 04'48" (+00'57") | 1002 / 28964 | 30 | | 04'41" (+00'50") | 993 / 29957 | 31 | | 04'54" (+01'03") | 1004 / 30961 | 32 | | 04'38" (+00'47") | 987 / 31948 | 33 | | 04'43" (+00'52") | 1002 / 32951 | 34 | | 04'48" (+00'57") | 997 / 33948 | 35 | | 04'53" (+01'02") | 1000 / 34948 | 36 | | 04'51" (+01'00") | 1002 / 35951 | 37 | | 04'39" (+00'48") | 989 / 36940 | 38 | | 04'43" (+00'52") | 1000 / 37940 | 39 | | 05'14" (+01'23") | 1004 / 38945 | 40 | | 04'27" (+00'36") | 992 / 39937 | 41 | | 04'51" (+01'00") | 1016 / 40953 | 42 | | 03'51" | 989 / 41942 | 43 | | 03'43" | 475 / 42417 |
大會成績查不到,只好用GPS錶的成績~
由於腳上還有昨天跑風櫃嘴的3個水泡,所以前段認真地避免自己亂衝,結果意外地這次到30K以後狀況還蠻不錯的,於是就不降速繼續撐,沒想到最後1K多還可以跑進3分速,真好...雖然成績並沒有破PB,可是卻不會跑得很痛苦,而且比去年富邦馬快了一個小時.....真的又進步了~~~ 賽前宣言: 賽後評分: 跟以前比起來真的有進步,從一開始的嚴格管控進場,到後面幾K全馬和半馬有確實分開,好跑多了~~可惜成績查詢是個敗筆~~ 給 4 星 12月累積里程 : 256.63 km ASICS TARTHER 30TH 累積 : 2094.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'00" | 00:05'00" | 2 | 04'08" | 00:09'08" | 3 | 04'16" | 00:13'24" | 4 | 04'08" | 00:17'32" | 5 | 04'20" | 00:21'52" | 6 | 04'28" | 00:26'20" | 7 | 04'32" | 00:30'52" | 8 | 04'12" | 00:35'04" | 9 | 05'04" | 00:40'08" | 10 | 04'32" | 00:44'40" | 11 | 04'32" | 00:49'12" | 12 | 04'36" | 00:53'48" | 13 | 04'32" | 00:58'20" | 14 | 04'40" | 01:03'00" | 15 | 04'36" | 01:07'36" | 16 | 04'40" | 01:12'16" | 17 | 04'40" | 01:16'56" | 18 | 04'36" | 01:21'32" | 19 | 04'32" | 01:26'04" | 20 | 04'36" | 01:30'40" | 21 | 04'36" | 01:35'16" | 22 | 04'40" | 01:39'56" | 23 | 04'32" | 01:44'28" | 24 | 04'36" | 01:49'04" | 25 | 04'40" | 01:53'44" | 26 | 04'48" | 01:58'32" | 27 | 04'40" | 02:03'12" | 28 | 04'40" | 02:07'52" | 29 | 04'48" | 02:12'40" | 30 | 04'40" | 02:17'20" | 31 | 04'52" | 02:22'12" | 32 | 04'44" | 02:26'56" | 33 | 04'40" | 02:31'36" | 34 | 04'48" | 02:36'24" | 35 | 04'52" | 02:41'16" | 36 | 04'48" | 02:46'04" | 37 | 04'40" | 02:50'44" | 38 | 04'44" | 02:55'28" | 39 | 05'12" | 03:00'40" | 40 | 04'28" | 03:05'08" | 41 | 04'40" | 03:09'48" | 42 | 03'52" | 03:13'40" | 42.4 | 04'56" | 03:15'44" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|