11.0 km | 00:00:00 | --:--/km日期: 2017-11-02 07:25 - 地點: Zhubei, Taiwan - 天氣: Sunny - 卡路里: 802 Cal - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(11)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'22") | 1000 / 1000 |
2 | | 06'29" (+00'46") | 1000 / 2000 |
3 | | 06'53" (+01'10") | 1000 / 3000 |
4 | | 06'47" (+01'04") | 1000 / 4000 |
5 | | 06'24" (+00'41") | 1000 / 5000 |
6 | | 07'06" (+01'23") | 1000 / 6000 |
7 | | 06'21" (+00'38") | 1000 / 7000 |
8 | | 07'07" (+01'24") | 1000 / 8000 |
9 | | 05'47" (+00'04") | 1000 / 9000 |
10 | | 05'43" | 1000 / 10000 |
11 | | 07'22" (+01'39") | 1000 / 11000 |
賽後評分: Long Run, High Tempo 21km - Slow Jog 24k
給 5 星 11月累積里程 :
785.95 km Nike Zoom Streak 6 - All Black 累積 :
704.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'29" | 00:12'35" |
3 | 06'53" | 00:19'28" |
4 | 06'48" | 00:26'16" |
5 | 06'24" | 00:32'40" |
6 | 07'42" | 00:40'22" |
7 | 06'22" | 00:46'44" |
8 | 09'49" | 00:56'33" |
9 | 05'47" | 01:02'20" |
10 | 05'44" | 01:08'04" |
11 | 07'22" | 01:15'26" |
11.0 | 04'08" | 01:15'27" |